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Muscles Exam

Total questions: 31

Worksheet time: 25mins

Name
Class
Date
1.
a)
Latissimius Dorsi
b)
Erectors
c)
Deltoid
d)
Trapezius
2.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
3.
a)
Latissmius Dorise
b)
Erectors
c)
Deltoids
d)
Abdominal
4.
a)
Abdominal
b)
External Oblique
c)
Erectors
d)
Satorius
5.
a)
Buccinator
b)
Occuli
c)
Satorius
d)
Gastronecmius
6.
a)

Quadriceps

b)

Deltoid

c)

Hamstring

d)

Bicep

7.
a)
Buccinator
b)
Occuli
c)
Pectorals
d)
Soulius
8.
a)
Trapezius
b)
Gluteals
c)
Deltoid
d)
Hamstring
9.
a)
Hamstrin
b)
Quadricep
c)
Tibialis Anterior
d)
Gastrocenmius
10.
a)
Glutueal
b)
Hamstring
c)
Quadricep
d)
External Oblique
11.
a)
Pectoral
b)
Tricep
c)
Bicep
d)
Deltoid
12.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
13.
a)
Abdominal
b)
External Oblique
c)
Pectorals
d)
Trapezius
14.
a)
Hamstring
b)
Quadriceps
c)
Bicep
d)
Satorius
15.
a)
Biceps
b)
Triceps
c)
Occuli
d)
Trapezius
16.

_________ muscles are controlled by you.

a)

Involuntary

b)

Voluntary

17.

__________ muscles you do not control.

a)

Voluntary

b)

Involuntary

18.

Your heart is a/an ________________ muscle.

a)

Voluntary

b)

Involuntary

19.

Arms and legs are _______ muscles.

a)

Voluntary

b)

Involuntary

20.

Your muscular system contains over _______ muscles.

a)

200

b)

100

c)

1,000

d)

600

21.

What muscle is this person holding?

a)

Quadricep

b)

Deltoid

c)

Hamstring

d)

Latissimus Dorsi

22.

Which type of muscle is found in your heart?

a)

Skeletal

b)

Smooth

c)

Cardiac

d)

Straight

23.
Your QUADS can be found in your . . .
a)
arms
b)
back
c)
legs
d)
shoulders
24.
Which muscle is located in your arms?
a)
triceps
b)
abs
c)
hamstrings
d)
glutes
25.
Sit-ups mainly work what muscles?
a)
quads
b)
abs
c)
hamstrings
d)
biceps
26.
Squats focus on what part of your body?
a)
legs
b)
arms
c)
abs
d)
head
27.
When doing a lunge, your front knee should be at what angle?
a)
75 degree
b)
30 degree
c)
90 degree
d)
180 degree
28.
In the picture, when the hand raises, what is happening to the arm?
a)
The bicep is flexing, or tightening.
b)
The tricep is flexing.
c)
The bicep is freezing.
d)
The tendon puts a force on the tricep.
29.

Exercises that include a side to side motion are in which plane?

a)

Saggital

b)

Frontal

c)

Transverse

30.

Exercises that include a front and back motion are in which plane?

a)

Sagittal

b)

Frontal

c)

Transverse

31.

Exercises that involve a twisting motion are in the

a)

Sagittal plane

b)

Frontal Plane

c)

Transverse Plane

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