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Worksheetsgymnastics/dance
Total questions: 13
Worksheet time: 7mins
The ability to control or stabilize the body when a person is standing still or moving.
agility
locomotor movement
biomechanics
balance
A set of rules that people try to abide by out of respect for other people around them.
teamwork
biomechanics
fitness
etiquette
Ability to change and control the direction/position of the body keeping a constant, rapid motion.
agility
body composition
balance
muscular strength
The ability to propel the body or part of the body rapidly from one point to another.
agility
speed
reaction time
power
The rate one is able to respond to a stimulus.
agility
reaction time
endurance
power
A focus on exercise technique will help your workouts be effective and safe.
True
False
Which one is not a health related component?
muscular endurance
power
muscular strength
cardio-respiratory endurance
Measurement of the percentage of fat, muscle, water and bone found in the human body.
body composition
blood
bone
muscles
The 6 components of skill related fitness are:
speed, coordination, balance, power, agility, reaction time
speed, coordination, balance, power, agility, flexibility
speed, coordination, balance, power, agility, fitness
speed, coordination, balance, power, agility, strength
What is reaction time?
the ability to change and control the direction of the body
the ability to use the senses together with body parts
ability to reach/respond quickly to what you hear, see, feel
the study of human movement
Choreograph-dance, gymnastics, movements that are planned and go with a song.
true
false
fitness- a condition in which an individual has sufficient energy to avoid fatigue
true
false
All our health related components of fitness except.
cardiorespiratory endurance
muscular strength
muscular endurance
coordination
