Worksheetsbtec sport revision
Total questions: 10
Worksheet time: 5mins
what is the definition of speed?
distance divided by time. it is measured in m/m.
distance times time. It is measured in s/m.
distance divided by time. it is measured in m/s.
speed is the products of power and strength.
what level on the Borg scale are you if you have a heart rate of 168bpm?
level 6
level 8
level 17
level 16
what is the correct training zone for anaerobic training?
60-85%
65-85%
85-95%
85-100%
what two components of fitness is the illinois agility run for?
speed
agility
power
strength
what are the test sites for a female?
suprailiac
abdomen
thigh
tricep
what are the fitness tests for muscular strength?
hand grip dynamometer
vertical jump
1 min press up and sit up test
forestry step up test
which of the following is important for a marathon runner?
Mesomorph
Endomorph
Ectomorph
all of the above
what is RPE?
training zone you are in.
rate of prolonged exercise
rate of perceived exertion
maximum heart rate
what is the percentage of your 1RM that you should be working at for strength endurance?
50-60%
75%
85-95%
90%
what are the other names for Aerobic endurance?
Aerobic fitness
cardiovascular fitness
cardiorespiratory fitnes
cardiorespiratory endurance
