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Body in motion - PDHPE

Total questions: 58

Worksheet time: 30mins

Name
Class
Date
1.

Which is not a function of the skeletal system?

a)

provide support

b)

protection of vital organs

c)

manufactures blood cells

d)

stores energy

2.

How many bones are in the human body?

a)

200

b)

306

c)

300

d)

206

3.

Fingers are toes are known as the __________

a)

Carpals

b)

Phalanges

c)

Tarsals

d)

Tibia's

4.

Tendons

a)

Join muscle to bone

b)

join bone to bone

c)

Join cartilage to muscles

d)

are easily fixed

5.

A freely moveable joint is called _________

a)

Fibrous

b)

Synovial

c)

Cartilaginous

d)

Immovable

6.

Rotation of the foot to make the sole face outwards is

a)

Inversion

b)

Eversion

c)

Plantar flexion

d)

Dorsi flexion

7.

Muscles that cause flexion of the trunk are the

a)

Quadricep

b)

Gluteus maximus

c)

Erector spinae

d)

Rectus abdominus

8.

The muscles causing the major action, prime mover is the

a)

Stabiliser

b)

Agonist

c)

Antagonist

d)

Fixator

9.

This bone is called the

a)

Ulna

b)

Rib Cage

c)

Clavicale

d)

Sternum

10.

This bone is called the

a)

Fibula

b)

Femur

c)

Tibia

d)

Fibula

11.

An example of a long bone is the ____________

a)

Ribs

b)

Patella

c)

Pelvis

d)

Humerus

12.

What synovial joint is this an examples of?

a)

Hinge

b)

Ball and Socket

c)

Saddle

d)

Pivot

13.

This type of bones is called a

a)

Short bone

b)

Long bone

c)

Flat bone

d)

Irregular bone

14.

The heart muscle is a ____________ muscle

a)

Voluntary

b)

Involuntary

c)

Unvoluntary

d)

Umvoluntary

15.

Which of the following is NOT a basic function of the muscular system?

a)

Produce movement

b)

Maintain posture

c)

Circulate blood and other substances throughout the body

d)

Protect vital organs

16.

Muscle contraction when the muscle shortens causing movement is a _______________ contraction

a)

Eccentric

b)

Concentric

c)

Isometric

d)

Isokinetic

17.

A contraction where the muscle fibres are activated but muscle length does not change is called _____________

a)

Isometric

b)

Isotonic

c)

Eccentric

d)

Concentric

18.

What muscle is this?

a)

Erector Spinae

b)

Latissimus Dorsi

c)

Deltoid

d)

Tibialis Anterior

19.

During plantar flexion of the foot, which is the agonist?

a)

Gastrocnemius

b)

Tibialis anterior

c)

Hamstring

d)

Patella

20.

The muscle covering the shoulder joint is

a)

Erector spinae

b)

Biceps femoris

c)

Deltoid

d)

Latissimus dorsi

21.

The muscles that causes extension of the arm is

a)

The pectorals

b)

The deltoid

c)

The biceps

d)

The triceps

22.

The muscle that relaxes to allow movement is the

a)

Antagonist

b)

Agonist

c)

Fixator

d)

Stabiliser

23.

A bicep curl is an example of what type of contraction?

a)

Eccentric

b)

Concentric

c)

Isometric

d)

Isokinetic

24.

The process by which the body takes in oxygen

a)

Diffusion

b)

Respiration

c)

Evolution

d)

Living

25.

One of the waste products when we exhale is

a)

Oxygen

b)

CO2

c)

CO3

d)

O2

26.

Exchange of gases in our lungs occurs in

a)

The veins

b)

The arteries

c)

The heart

d)

The alveoli

27.

The trachea divides into how many bronchi?

a)

7

b)

4

c)

3

d)

2

28.

The trachea is kept open by

a)

Rings of muscle

b)

Rings of bone

c)

Rings of cartilage

d)

Rings of ligaments

29.

Alveoli are surrounded by

a)

Capillaries

b)

Veins

c)

Venules

d)

Arteries

30.

Physical activity causes the rate of respiration to

a)

Remain the same

b)

Increase

c)

Decrease

d)

Be unaffected

31.

How many chambers does the heart have?

a)

2

b)

4

c)

5

d)

6

32.

Do arteries or veins carry blood from the heart to the rest of our body?

a)

Veins

b)

Arteries

33.

Cells that produce antibodies to fight disease are

a)

Red blood cells

b)

Platelets

c)

Plasma

d)

White blood cells

34.

Chambers of the heart are called

a)

Atrium & ventricles

b)

Septum & atrium

c)

Ventricle & septum

d)

Vena cava & atrium

35.

Allows the blood to flow in only 1 direction

a)

Veins

b)

Arteries

c)

Valves

d)

Vena cava

36.

The link between the arteries and veins are

a)

Vena cava

b)

Pulmanory artery

c)

Capillaries

d)

Alveoli

37.

Which of the following is NOT an element of skills related fitness

a)

agility

b)

cardiovascular endurance

c)

power

d)

speed

38.

If training is longer than 3 minutes and is low to moderate intensity, it is classified as

a)

Aerobic

b)

Anaerobic

39.

What does the I in the FITT acronym stand for?

a)

interval

b)

intensity

c)

ink

d)

indulge

40.

Which is an anaerobic activity?

a)

Netball

b)

Marathon run

c)

Swimming 2km

d)

Walking

41.

Many team sports like soccer, basketball and volleyball require both aerobic and anaerobic training.

a)

Troe

b)

False

c)

True

d)

Malse

42.

What are lactate levels?

a)

a chemical formed when not enough oxygen is available during exercise

b)

a chemical in your lungs

c)

strength of ligaments joining bones together

d)

amount of blood pumped out of heart in a minute

43.

How do you work out your approximate max heart rate?

a)

220 - your height

b)

220 - your age

c)

110 - your age

d)

320 - your height

44.

Person A = 20kg Person B = 50kg, Person C = 100kg. At the same speed, who has the greater momentum?

a)

Person A

b)

Person B

c)

Person C

d)

All have the same momentum

45.

In which of the following events will the displacement be equal to the distance?

a)

100m

b)

200m

c)

400m

d)

1500m

46.

In the human body the position of the centre of gravity depends

a)

How the body parts are arranged

b)

The momentum generated by the person

c)

The mass of the person

d)

Gravity itself

47.

A narrow base of support will

a)

Be more stable

b)

Be less stable

c)

Have no effect on performance

d)

All of the above

48.

The two types of forces relating to PDHPE are

a)

Applied and Reaction

b)

Applied and Overaction

c)

Reaction and Overaction

d)

Reoveraction and Overreaction

49.

Internal forces are

a)

those forces outside the body

b)

gravity

c)

those forces inside the body

d)

Friction

50.

Is fitness a predictor for performance?

a)

Never

b)

Dependent on the activity

c)

Always

d)

Dependent on the injury sustained

51.

Your heart rate is

a)

How much blood is pumped around the body

b)

The amount of oxygen in your blood

c)

The rate at which your heart pumps per minute

d)

The amount of blood pumped out in one contraction

52.

Stroke volume is

a)

How much blood is pumped around the body

b)

The amount of blood pumped out in one contraction

c)

The rate at which your heart pumps per minute

d)

The amount of oxygen in your blood

53.

Cardiac output is

a)

The speed at which your heart beats during exercise

b)

The amount of lactate in our blood stream after exercise

c)

The amount of blood put out by the left ventricle of the heart in one contraction

d)

The amount of blood the heart pumps through the circulatory system in a minute.

54.

A sprinters movement from start to finish can be characterised as

a)

Linear motion

b)

Angular motion

c)

Triangular motion

d)

Circular motion

55.

Force is

a)

a pulling effect

b)

a pushing effect

c)

the push or pull acting on a body

d)

something a jedi uses

56.

An example of external forces are

a)

muscles

b)

bones

c)

joint

d)

gravity

57.

Our body ____________ in response to a force to absorb the impact

a)

proforms

b)

deforms

c)

reforms

d)

meowforms

58.

Water exerts an upward force on the body called

a)

boy ant city

b)

Force

c)

Bouyancy

d)

Gravity

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