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WorksheetsGCSE PE - AQA - Types of Training
Total questions: 25
Worksheet time: 13mins
How many stations commonly will there be when circuit training?
3-12
6-10
6-12
1-5
Which of the following is a disadvantage for circuit training?
It can train a range of components of fitness
Quite a large space is required
large groups can train at the same time
Its relativity easy to set it up
What are the three different types of circuit
Variable, Fixed, Varied
Timed, Fixed, Variable
Timed, Fixed, Varied
Variable, Adaptable, Timed
Which type of circuit will the performer try and complete as many reps of an exercise as possible?
Timed
Fixed
Varied
What type of circuit does the performer have to complete a set number of repetitions before moving on?
Varied
Fixed
Timed
Who would benefit most from circuit training out of the following performers;
Games Player (Netballer, Footballer etc.)
Sprinter
Long Distance Runner
Which of these is not a type of continuous training?
Running
Cycling
Sprinting
Swimming
As a minimum how long should the performer be able to work in aerobic training zone for during continuous training?
10 Minutes
15 Minutes
20 Minutes
25 Minutes
How many seconds must a performer work for it to become Long Interval Training?
15
20
25
30
When performing short periods of exercise which zone are the performers working in?
Aerobic
Anaerobic
Both
Which type of interval training benefits racket sports players?
Short Interval Training
Long Interval Training
Fartlek training is a strand of what other type of training?
Continious
Circuit
Interval
Weight
Where does the word Fartlek come from?
Finland
England
Norway
Sweden
Which of these is not an advantage of Fartlek training?
Helps performer to pace themselves
No specialist equipment required
Ideal for someone training on their own
Need motivation to keep going
How long can you hold a static stretch for maximally?
10 Seconds
20 Seconds
30 Seconds
40 Seconds
Which of these muscle groups would be the most needed to stretch for a javelin thrower?
Hip Flexor
Tricep
Torso
Calf
What component of fitness does static stretching train?
Flexibility
Power
Strength
Muscular Endurance
How do muscles contract during static stretching?
Isometrically
Isotonically
Concentrically
Eccentrically
To develop muscular endurance you should lift ...
Low weight, low sets
Low weight, high sets
High weight, low sets
High weight, high sets
To develop power you should use ...
Low weight, low sets
High weight, high sets
High weight, low sets
Low weight, high sets
What other muscles are used when lifting free weights?
Leg muscles
Arm muscles
Core muscles
What/ who should be there if you plan on using free weights?
Spitter
Spatter
Spotter
Sputter
What type of weight training should an inexperienced performer use?
Resistance machines
Free weights
What type of weight training should an experienced performer use?
Resistance machines
Free weights
What type of weight training should a performer use if they are just coming back from injury?
Resistance machines
Free weights
