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Worksheets12 PDHPE Quiz
Total questions: 40
Worksheet time: 20mins
Which of the following is the main benefit of emerging treatments and technologies in health care?
Reduced cost for health care
Reduced cost for dental care
Less invasive and better recovery time
Quicker waiting times
The physiological adaptation that is likely to occur from progressively overloading a strength-training program is an increase in
Muscle Hypertrophy
Cardiac Output
Stroke Volume
Fast Twitch Fibres
What type of feedback occurs when an athlete receives a score at the conclusion of a gymnastics routine?
Intrinsic
Knowledge Of Results
Extrinisic
Knowledge of Performance
A young boy playing soccer as he doesn't want to let his dad down, is a BEST example of which motivation?
Positive
Negative
Intrinsic
Extrinsic
In which action area of the Ottawa Charter does the Pharmaceutical Benefits Scheme (PBS) belong?
Developing personal skills
Reorienting Health Services
Creating Supportive Environments
Building Healthy Public Policy
What is the cause of fatigue for the alactacid system? (ATP-PC)
Lack of essential amino acids
Lack of muscle glycogen stores
Inability to re-synthesise phosphate creatine
Inability to convert carbohydrates to glycogen
Which combination of factors has contributed most to a decreasing smoking rate in Australia?
Taxation and increased prevalence of lung cancer
Targeted legislation and health promotion campaigns
Education programs and participation in organised sport
Public perceptions of smoking and decreased access to tobacco products
Assisted stretching, where a partner assists in taking the joint beyond its range of motion is known as:
Static
PNF
Dynamic
Ballistic
How could a coach use a circuit training program to develop the aerobic capacity and strength of her athletes?
By increasing the time allowed for the circuit to be completed
By increasing the resistance and the time at each of the stations
By decreasing the time allowed for the circuit to be completed
By decreasing the resistance and the time at each of the stations
Which of the following is a sociocultural determinant that explains the increased risk of respiratory diseases for some Australians?
Exposure to smoking in the family
Affordability of medical care
Being unemployed
Presence of chemicals in workplace
What is the predominant energy system that would be used by a 400m runner?
ATP-PC
Lactic Acid
Anaerobic
Aerobic
Why is cryotherapy an effective post-exercise recovery procedure?
It dilates blood flow and reduces muscle soreness.
It dilates blood flow and increases dispersal of waste.
It constricts blood flow and decreases dispersal of waste.
It constricts blood flow and reduces an inflammatory response
Which type of training would see consistent aerobic activity for a long time with set changes of pace?
Continuous
Aerobic Interval
Fartlek
Circuit
Which combination of factors is most likely to account for the difference in life expectancy of females and males in Australia today?
Males are less likely to engage in unsafe behaviours and less likely to visit a doctor regularly
Females are less likely to engage in unsafe behaviours and more likely to visit a doctor regularly
Males are more likely to work in lower risk occupations and more likely to participate in organised physical activity.
Females are more likely to work in lower risk occupations and less likely to participate in organised physical activity.
Which athlete would most benefit from consuming a pre-event meal that is high in complex carbohydrates?
Triathlete
High Jumper
Shot Putter
Soccer Keeper
Which of the following is an effect of a growing and ageing population?
Increased amount of volunteers available
Increased amount of health services available
Increased demand on health care system
Increased amount of doctors
Which are examples of instiutional health care services?
Nursing homes, private hospitals, psychiatric hospitals
Health promotion agencies, nursing homes, private hospitals
General practitioners, private health insurance, psychiatric hospitals
Nursing homes, carpenters, psychiatric hospitals
Bike lanes on roads are the best example of
Developing Personal Skills
Creating Supportive Environments
Building Healthy Public Policy
Strengthening Community Action
A limitation of epidemiology as a measure of health status is that it
is rarely used by health professionals and policymakers
only produces information on the mortality of a population
does not explain the sociocultural risk factors that contribute to negative health behaviours.
Doesn't say where the information came from
A positive of subjective performances are:
assure athletes that any two performances will produce the same result
ensure that the same elements are considered for each performance
They are consistent across all results
allow the judge to consider the overall quality of a performance
A softball coach asks a player to throw 20 pitches over the plate. At the end of the session, the coach tells the player how many of the 20 pitches went over the plate. The coach is providing:
Knowledge of results
Knowledge of performance
Intrinsic Feedback
Concurrent feedback
While training for a marathon, it is likely an individual would get the following adaptations
Increased stroke volume, reduced resting heart rate, increased lactate tolerance
Reduced stroke volume, reduced resting heart rate, increased haemoglobin levels
Increased stroke volume, increased muscle hypertrophy, reduced lactate tolerance
Reduced stroke volume, reduced muscle hypertrophy, increased haemoglobin levels
Which of the following would most benefit an athlete suffering from high levels of trait anxiety?
Video analysis focusing on the player’s error rate
Focusing on how important the game is
Relaxation methods such as meditation
Extra training sessions
A coach uses strategic development to enhance a team’s performance. This focuses on:
encouraging players to be creative
adopting the opponent’s game plan.
allowing players to make spontaneous decisions.
utilising strengths and targeting the opponent’s weaknesses.
The high rates of alzheimers would help identify it as a priority health issue. Which criteria would this fall under?
Priority population groups
Prevalence of condition
Potential for intervention and early intervention
costs to individual and community
Social Justice Principles
The ability to treat breast cancer early through Breastscreen Australia, is an example of which criteria to identify priority health issues:
Social Justice Principles
Prevalence of condition
Potential for prevention and early intervention
Priority population groups
Doctors attending university lectures on new risk factors for a disease is an example of which action area of the Ottawa Charter?
Developing Personal Skills
Creating Supportive Environment
Strengthening Community Action
Reorienting Health Services
Which recovery strategy should an athlete choose immediately after sustaining a softtissue injury?
Cryotherapy
Deep tissue massage
Relaxation
Ultrasound
A valid and reliable athletic skills assessment is one that
improves performance and is meaningful to coaches, spectators and athletes
accurately reflects the level of skill achievement and can be consistently replicated.
improves athlete performance by reporting skill errors and providing meaningful feedback.
challenges an athlete to measure different skills and adopt prescribed training techniques
Who are part practice methods most appropriate for?
Beginner athletes learning a new skill
Beginner athletes applying a sklll to a game
Experienced athletes solving a tactical problem
Experienced athletes at autonomous stage
What is a common feature of both the alactacid and lactic acid energy systems?
Lactic acid is produced.
ATP is resynthesised anaerobically
Both systems take the same period of time to recover.
The accumulation of lactic acid in the working muscles causes fatigue.
In movement appraisal, which of the following judging criteria is applied to improve objectivity?
Prescribed
Personal
Objective
Subjective
During which stage of skill acquisition is anticipation initially learned?
Cognitive
Associative
Autonomous
Mastery
What does the inverted U hypothesis suggest about the arousal–performance relationship?
As optimal arousal increases, performance increases.
There is a level of arousal that creates optimal performance.
There is a level of performance that creates optimal arousal
The greater the arousal, the greater the performance.
To which of the following does the concept of ‘healthy ageing’ refer?
Treating elderly people for commonly reported conditions
Providing appropriate facilities and services to accommodate aged and elderly people
The behaviours and activities that contribute to quality of life for elderly people
Reducing the effects of poor health choices made in early adulthood that create risks to health status in later life
The considerations for children and young athletes include
Medical conditions, overuse injuries, heart conditions, thermoregulation
Medical conditions, asthma, heart conditions, thermoregulation
Eating disorders, Medical conditions, thermoregulation
Medical conditiions, overuse injuries, thermoregulation, resistance training appropriateness
Sports Med: The physical preparation an athlete should undertake before participating in physical activity is
Pre screening, skill and technique, physical fitness, warm up/cool down
Pre screening, skill and technique, training, warm up/cool down
Fitness, skill and technique, training, warm up/cool down
Fitness, skill and technique, medical check, warm up/cool down
Sports Med: Strategies an athlete must develop for environmental considerations include:
temperature regulation, climatic conditions, fluid intake guidelines, acclimatisation
climatic conditions, fluid intake guidelines, sports policy, acclimatisation
temperature regulation, climatic conditions, convection, radiation, acclimatisation
Progressive mobilisation, graduated exercise, use of heat and cold
Sports Med: Rehabilitation procedures include
Progressive Mobilisation, Graduated Exercise, Use of heat and cold, training
Progressive Mobilisation, Graduated Exercise, Prescreening, training
Progressive Mobilisation, Stretching, Use of heat and cold, training
Progressive Mobilisation, Stretching, Prescreening, training
Factors that need to be considered when returning to play include:
Psychological readiness, indicators of return to play, training
Psychological readiness, full fitness, return to play policies
Indicators of return to play, psychological readiness, return to play policies
Psychological readiness, pre screening, indicators of return to play, training and ethical considerations
