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WorksheetsStress
Total questions: 10
Worksheet time: 19mins
Name
Class
Date
1.
Which stress is considered the GOOD stress?
a)
Eustress
b)
Distress
2.
What are the "things" that cause stress?
a)
Stress
b)
Eustress
c)
Stressors
d)
Distress
3.
What is positive stress?
a)
A type of stress that is not THAT bad
b)
Stress that has no physical or emotional symptoms
c)
stress that causes you to perform better or get things done
d)
Stress that does not last long
4.
Which of the following is a physical symptom of stress?
a)
Feeling angry
b)
Sweating
c)
Feeling Sad
d)
Feeling overwhelmed
5.
Which of the following is an emotional symptom of stress?
a)
Feeling angry
b)
Shaking hands
c)
Sweating
d)
Upset Stomach
6.
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do?
a)
Watch TV
b)
Take some time off from everything
c)
Talk to a trusted adult
d)
Take a nap
7.
Physical changes increase your strength and stamina, speed your reaction time, and enhance your focus
a)
Body's stress response
b)
Eustress
c)
Stressors
d)
Time stress
8.
When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.
a)
Fight-or-Flight Reaction
b)
Stress
c)
Stamina
d)
Physical Changes
9.
What is a stressor?
a)
A disease.
b)
Your little brother or sister.
c)
An irritant.
d)
Is a source or cause of stress.
10.
What stress is considered the BAD stress?
a)
Eustress
b)
Distress
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