This class of vitamins is eliminated through urine so they need to be consumed every day

This trace mineral plays an important role in the formation of hemoglobin; is better absorbed if you eat foods rich in Vitamin C

This fat-soluble vitamin helps with blood clotting

This mineral comes mostly from the sea and may be added to salt to prevent deficiencies

Groups of vitamins, 8 in all; found in foods like grains

This fat-soluble vitamin is derived from time spent in the sun as well as egg yolks, liver and some fish

Good sources of this mineral is milk, yogurt, cheese, small fish with bones and leafy green vegetables

This mineral helps to heal wounds as well as helps your sense of taste

Very fragile; easily destroyed in cooking and food storage

Can build up to toxic levels in the body if over-consumed

This vitamin is important for good eyesight and vision

This vitamin is important for the health of tissues and acts like "cement" to hold cells and tissues together

_____ are taken up from the soil into plants and used by animals and humans when they eat plants

A deficiency of this mineral can lead to anemia

B-vitamin has been added to the flour-enrichment program due to its role min the prevention of certain birth defects

Your best food source of this B-Vitamin is milk and dairy products

Like minerals, _____ are needed in small amounts and do not provide energy (calories)