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Body Composition-GHC Fall 19

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Which of the following are signs associated with diseases due to excess body fat?

a)

diabetes

b)

sleep apnea

c)

gallbladder

d)

all of the above

2.

what is another concern with unhealthy body fat percentages?

a)

anxiety

b)

economic impact

c)

physical fitness

d)

pregnancy problems

3.

What does body composition measurements do?

a)

determine health risks

b)

help to create an exercise and nutrition plan

c)

promotes understanding of fat

d)

all of the above

4.

What is the most common way to measure Body Mass Index?

a)

Hydrostatic Weighing

b)

Skinfold Analysis

c)

Dual Energy X-Ray

d)

Air Displacement

5.

What is visceral fat?

a)

fat stored around central organs

b)

loose connective tissue that is near the skin surface

c)

fat within the major muscle groups

d)

fat within minor muscle groups

6.

What is another term for fat?

a)

Fat Free Mass

b)

Non Essential Mass

c)

Adipose Tissue

d)

Subcutaneous Tissue

7.

What one below not on of body shapes associated with Body Composition?

a)

Apple

b)

Pear

c)

Hour Glass

d)

Plum

8.

is defined as total body weight above the recommended range for good health; range are set by population scales

a)

obesity

b)

overweight

9.

Obesity is a condition when a person's BMI is more than percent?

a)

50

b)

15

c)

30

d)

25

10.

Which one is not a Body Composition Classification?

a)

athletic

b)

healthy

c)

overweight

d)

obese