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WorksheetsWeightlifting quiz
Total questions: 23
Worksheet time: 12mins
Which machine would target your tricep muscles?
What muscle would you be using when doing this workout?
Hamstrings
Lower back
Biceps
Triceps
What machine is labeled as "calf extension"?
If we perform 3 sets of 15 reps, how many total lifts would we be doing?
18
45
50
25
Which machine can you use for cardio?
All of them
True or False, this workout targets your triceps?
True
False
Which two muscle areas does the pulldown machine target?
Back & Triceps
Back & Glutes
Back & Biceps
Biceps & Groin
True or False, you should workout the same muscles every day?
True
False
For Squat, How low do your legs need to be?
90°
50°
Free weights include barbells and dumbbells
false
true
What should you do after you are done lifting?
Put weights away
Wipe down your machine
Be sweating
All of the above
What main muscle will you be using during the bench press?
Abdominal
Pectoral
Oblique
Hamstring
You should have ________ when you are lifting heavy amounts of weight.
Lots of people watching
Loud music
Spotters
Energy Drinks
A single lift is called a...
Set
Spotter
Rep
A group of reps is called.....
spotter
set
weight
groups
Which is a physical benefit of performing physical activity?
Lose weight
Gain muscle
Lowers the chance to attain an illness or disease
Regulates our blood pressure
All of the above
What is a mental benefit of constant sustained exercise?
Provides your body energy
Increases self-esteem
Helps your brain health and memory
Decreases stress and anxiety
All of the above
Which nutrient is primarily used for gaining muscle mass?
vitamins
potassium
protein
calcium
These hand held weights are called
dumbell
barbell
Free weights include barbells and dumbells
false
true
Which workout DOESN'T target your abdominal area (abs)?
What workout is known as the seat leg press?
Which machine targets your hamstrings?
