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WorksheetsNW Review
Total questions: 59
Worksheet time: 39mins
The mission of the University of Arkansas Cooperative Extension Service is:
to provide research-based information through non-formal education to help Arkansans improve their economic well-being and the quality of their lives
to help families eat better and live better
to strengthen communities through programs and education
to teach people how to exercise
An important component of University of Arkansas Cooperative Extension Service programs is that they are based on:
research
Internet websites
magazine articles
the food guide
The benefits of exercise include:
reducing the risk of heart disease, high blood pressure, and diabetes
improving mood and energy and reducing stress
maintaining a health weight and keeping bones strong
all of the above
Studies show that more time spent sitting down is linked with high blood pressure, heart disease and type 2 diabetes.
true
false
How much physical activity is recommended for youth and adults?
30 minutes per day for both youth and adults
60 minutes per day for both youth and adults
150 minutes per week for adults and 60 minutes per day for youth
3 hours daily for both youth and adults
Which of the following statements about moderate activity are correct:
Moderate activity burns more calories than light activity.
What is moderate for one person might be light or vigorous for another person.
Brisk walking, hiking, yard work and dancing may be considered moderate for most people.
All of the above.
Which statement describes the best order for physical activity:
Stretching first, followed by warm-up, cardio and/or strength-training and then cool-down.
Warm-up first, followed by cardio and/or strength training and cool-down with stretches.
Taking the time to plan meals helps us to:
save time and avoid last minute trips to the grocery store
save money by taking advantage of sales and avoiding purchasing food we already have.
have healthier meals and snacks
all of the above
Which of the following is NOT on the Nutrition Facts Label
Serving size
Calories
Unit price
Daily Values / Percent Daily Values (%DV
As a rule-of-thumb, about how many calories do adults need each day?
1,200
1,800
2,000
2,400
A food that has 20% of the Daily Value for iron would be considered high in iron
true
false
Unit pricing is the cost per ounce or other unit of measure
true
false
We should get 100% or more of the DV of these nutrients every day:
Vitamin A, C, Calcium, Iron and dietary fiber.
Saturated fat, cholesterol, and sodium
Sugar and salt
Calories
Buying food in the largest packages is always the best, most economical choice
true
false
MyPlate recommends ____ your plate be fruits and vegetables.
1/4
1/3
1/2
3/4
Why do we need a variety of fruits and vegetables each day?
vitamins
minerals
fiber
all of these
What is the total amount of VEGETABLES needed for teens & adults each day?
1 to 1 1/2 cups
2 to 3 1/2 cups
4 to 5 cups
you don't need vegetables
What is the total amount of FRUITS needed each day?
1-1/2 to 2 cups
2 to 4 cups
2 to 3-1/2 cups
you don't need fruits
What are some ways to keep fruits and vegetables safe?
store all fruits and veggies in the refrigerator
use soap when washing food
wash raw fruits and veggies before eating
Choosing different color fruits and vegetables is an easy way to make sure to get a variety.
true
false
At least ____ your grains should be whole grains.
1/4
1/3
1/2
3/4
Which ingredient is NOT whole grain?
100% whole wheat
whole wheat
brown rice
refined whole wheat
The largest part of the grain containing mostly carbohydrates?
germ
bran
endosperm
How many total WHOLE GRAINS are needed each day for teens and adults?
1 to 3 ounce equivalents
1 ½ to 2 ½ ounce equivalents
2 ½ to 4 ½ ounce equivalents
Foods that contain 20% or more of the DV of a nutrient or fiber are considered high in that nutrient or fiber.
true
false
Breakfast is important because:
All of the these
it gives you better focus and increased energy throughout the day.
it keeps you from getting too hungry between meals.
helps you maintain a healthy weight.
What are safe ways to handle grains?
Wash hands with warm water and soap before preparing or eating foods
Keep cooked whole grains in tightly sealed containers in the refrigerator
Throw out moldy bread
All of these
Why are protein foods important?
builds muscle
excellent source of iron
helps children grow
all of these
There are two types of protein, plant sources and animal sources.
true
false
Vegetarians can get all the nutrients and proteins they need from:
beans, nuts, and seeds
dairy foods and eggs
tofu and soy foods
all of these
A refrigerator should be kept below 40 degrees but above 32 degrees.
true
false
How much protein is recommended each day for teens and adults?
1 to 3 ounces
2 to 4 ounces
5 to 6 1/2 ounces
What is the “temperature danger zone”?
70- 130 °F
40-140 °F
25-120 °F
Which is NOT safe food handling of meat?
Wash hands and utensils in hot soapy water
Keep raw meat and cooked meat on same shelf in refrigerator
Use thermometer when cooking meat
Why is calcium important?
builds strong bones and teeth
prevents osteoporosis
both of these
Weight-bearing physical activities like walking, playing sports, and strength training helps build and maintain strong bones.
true
false
How many calcium-rich foods are needed each day for teens and adults?
1 cup
3 cups
5 cups
Store dairy foods in the refrigerator. Never leave them out at room temperature for more than two hours.
true
false
________ and calcium work together to build and maintain strong bones.
vitamin A
vitamin B
vitamin C
vitamin D
When choosing dairy foods, ______ or low fat foods are the healthier choices
whole fat
soy
non-fat or skim
Monounsaturated and polyunsaturated fats are healthier fats. They are ______ at room temperature.
solid
liquid
gas
Too much fat increases risk of
heart disease
diabetes
some cancers
all of these
Which is NOT the correct way to limit fat?
choose poultry without skin
drink whole milk
limit fried foods
Why is it important to limit sugar intake?
prevent tooth decay
prevent weight gain
prevent cavities
all of these
How can we reduce our sugar intake?
All of these
Choose water often.
Eat less candy, cake and cookies.
Choose fruit for dessert.
Which is NOT safe food handling of meat?
Wash hands and utensils in hot soapy water
Keep raw meat and cooked meat on same shelf in refrigerator
Use food thermometer when cooking meat
Too much sodium may increase blood pressure and the risk for heart disease.
true
false
Which contains the least amount of sodium?
Fast food items
Canned vegetables
fresh vegetables
condiments
Which statement is true of service learning:
It is the same as community service.
It is always voluntary while community service may or may not be.
It connects community service with classroom learnings.
It is a non-paying activity performed by someone or a group for the benefit of the public or its institutions
Which of the following describes mindfulness?
Eating slowly
Being more aware of our senses of sight, smell and taste while prepare and eat food.
Finding greater satisfaction with food and perhaps eating less.
all of these
Children need at least ___ minutes of active play / physical activity every day.
30
60
90
no
Which will NOT help save money while shopping?
comparing prices
shopping while hungry
meal planning
making a shopping list
It’s important to eat more than one kind of fruit and one kind of vegetable every day
true
false
Which of the following might be responsible for a food-borne illness?
thawing meat on the counter
letting meat, dairy foods, or leftovers sit out on the counter for more than 2 hours
both of these
When choosing dairy products, which is healthiest choice?
non fat or skim
Whole fat
reduced fat
Breakfast is important for the whole family
true
false
Engaging your core involves
sitting or standing up straight
tightening abs
tucking hips slightly forward
all of these
Aerobic or cardio activities increase heart and breathing rates by moving large muscles repeatedly. Which of the following is NOT an aerobic activity?
brisk walking
swimming
yoga
jogging
Muscle-strengthening activities make muscles work hard than they work during usual daily activities. Which of the following ARE muscle-strengthening activities?
a. Lifting weights
b. Climbing stairs
c. Carrying groceries
d. All of the above
lifting weights
climbing stairs
carrying groceries
all of these
