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WorksheetsAQA GCSE PE - Components of Fitness 2
Total questions: 12
Worksheet time: 6mins
The vertical jump test measures this component of fitness
CV Endurance
Explosive Strength / Power
Flexibility
Maximal Strength
To supply enough oxygen to the working muscles, resulting in the ability to work for long periods of time without tiring.
Muscular Endurance
Static Strength
CV Endurance
Reaction Time
Agility is the ability to...
Change direction quickly with control
Move the body, or parts of the body quickly
Move the joints through a large range of movement
Apply force against an immovable object
A 100m sprinter would need which one of the following fitness components the most?
Agility
Reaction time
Speed
Muscular endurance
Speed x Strength is the definition of which fitness component?
Maximal Strength
Balance
Co-ordination
Explosive Strength / Power
How many components of skill related fitness are there?
3
4
5
6
Which of the below is not a component of health related fitness?
Timing
Speed
Maximal Strength
Flexibility
Who needs Dynamic Strength / Muscular Endurance the most?
200m Sprinter
1500m Runner
3000m Steeple Chase
800m
The definition of dynamic strength / muscular endurance...
The maximum force a muscle can exert in a single contraction
The ability of a muscle to repeatedly apply force for a long period of time, avoiding fatigue
The force applied against an immovable object
Speed x Strenth
Which of the following components of fitness would be least important to a javelin thrower?
Explosive Strength / Power
Static Strength
Maximal Strength
Dynamic Strength / Muscular Endurance
Which component of fitness is most useful to an long distance rower...
Agility
Flexibility
Explosive Strength / Power
Dynamic Strength / Muscular Endurance
The ability to maintain your mass over the base of support...
Balance
Co-ordination
Reaction time
Timing
