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WorksheetsPhysical Education- REVIEW
Total questions: 20
Worksheet time: 19mins
Name
Class
Date
1.
You should drink 6-8 glasses of ________ each day.
a)
Coffee
b)
Soda
c)
Water
d)
Tea
2.
A soccer goal is worth _______ point(s).
a)
1
b)
2
c)
3
d)
6
3.
Physical activity designed to increase your heart rate is called aerobic exercise, meaning “with oxygen.”
a)
TRUE
b)
FALSE
4.
It is important to stretch all your muscle groups before your exercise program, even those you won’t be using that day.
a)
TRUE
b)
FALSE
5.
What does F.I.T.T stand for in the FITT principle?
a)
Frequency, Interval, Training, Time
b)
Frequency, Intensity, Type, Time
c)
Frequency, Intensity, Time, Target
d)
Frequency, Internal, Time, Training
6.
Heart rate is a measurement of how many times your heart beats per second.
a)
TRUE
b)
FALSE
7.
Metabolism is the process by which your body converts food to energy.
a)
TRUE
b)
FALSE
8.
A carb is referred to as the amount of potential energy contained in food that the body can burn, or metabolize.
a)
TRUE
b)
FALSE
9.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
10.
Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
11.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
12.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
13.
the part of the body that contains the stomach, intestines, and other organs
a)
gait
b)
artificial
c)
wheelchair
d)
abdomen
14.
________ is defined as the time rate of performing work and canb be expressed by power= force x velocity
a)
muscle strength
b)
Strength training
c)
muscle endurance
d)
muscle power
15.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
16.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
17.
What sport activity is this?
a)
Two on Two
b)
Volleyball
c)
Basketball
d)
Tennis
18.
What does a typical Zumba class consist of?
a)
Warm-up, high cardio dance, dance some more
b)
Stretching, high cardio dance, cool-down
c)
Warm-up, stretching, cool-down
d)
Warm-up, high cardio dance, cool-down
19.
Which sport is best for agility?
a)
sepak takraw
b)
gymnastics
c)
badminton
d)
long distance run
20.
Which is a push-up
a)
b)
c)
d)
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