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WorksheetsVegetarian Unit Quiz Review
Total questions: 15
Worksheet time: 8mins
How can you incorporate protein into your vegetarian diet?
spinach
chicken
tofu
pasta
Vegetarians focus on what for sustenance?
fish
plants
meat
bread
If you are on a Pescatarian diet you are a vegetarian who also eats _______________.
fish
plants
meat
bread
You can drink milk on a lacto-vegetarian diet?
True
False
Where do saturated fats come from?
plant sources
animal sources
What happens when you eat less saturated fat?
increases cholesterol
lowers cholesterol
nothing
obesity
What is a "vegetarian"?
An individual who does not eat meat, poultry, seafood, or products containing those foods.
An individual who does not eat meat, poultry, seafood, but can eat products containing those foods.
An individual who does not eat meat at restaurants.
An individual who does not eat any animal by-products.
Ovo-vegetarian diets exclude all of the following EXCEPT:
milk
eggs
fish
meat
Which nutrients are most needed for healthy bone development?
protein and fat
vitamin D and C
calcium and iron
calcium and vitamin D
What is one of the reasons that people choose the vegetarian lifestyle?
religion
animal rights
environmental reasons
all of the above
How many vegetarians are there worldwide?
375 million
225 million
150 million
75 million
What nutrient would vegetarians most likely to be lacking in?
Carbohydrates
Iron
Protein
Fat
_______________ is a soy-based product. It’s made by fermenting cooked soybeans and then forming the mixture into a firm, dense cake. Most versions also contain beans, grains, and flavorings.
TVP
soy milk
soy nuts
tempeh
________________ are a crunchy snack made from mature soybeans that have been soaked in water, drained, and baked or roasted.
tofu
soy nuts
tempeh
edamame
_________________ is made from soybeans. Use it as a meat extender or vegetarian meat substitute in virtually any recipe calling for ground beef or turkey
tofu
TVP
tempeh
soy nuts
