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WorksheetsPhysical Education Quiz - Healthy lifestyle
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What is Wellness?
a)
Feeling good.
b)
It combines activity, fitness and a healthy lifestyle.
c)
When everyone feels well.
d)
It is where you go to get water.
e)
All of the above
2.
The best fitness foods include all except
a)
Vegetables
b)
Fruits
c)
Soft drinks
d)
Plenty of water
3.
True or False: Daily Activity reduces your chances of heart disease?
a)
True
b)
False
4.
Click all answers that apply to a healthy diet.
a)
Fruits
b)
Vegetables
c)
Hamburgers
d)
Water
e)
Milkshake
5.
Milk, cheese, and eggs contain protein.
a)
True
b)
False
6.
This food group is made up of foods such as beef (steak, ground beef), chicken, fish, and kidney beans. What is the food group?
a)
Meat and beans
b)
Fruits
c)
Grains
d)
Vegetable
7.
At least 30 minutes of exercise is required per day.
a)
True
b)
False
8.
________ makes your bones strong.
a)
Water
b)
Coffee
c)
Milk
d)
Tea
9.
How many small meals should you eat each day?
a)
3-4
b)
1
c)
15
d)
0
10.
You should drink 6-8 glasses of ________ each day.
a)
Coffee
b)
Soda
c)
Water
d)
Tea
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