WorksheetsGeneral Sports Med 75
Total questions: 75
Worksheet time: 25mins
Which answer is a true statement about LDL?
“Bad” Cholesterol
Molecules that build up in arteries
Low Density Lipoproteins
All of the options
None of the options
How many amino acids do we need to consume to make all amino acids needed in our body?
20
12
11
9
Potassium and sodium are responsible for ____________.
Heart rate
Fluid balance of cells
Antibody production
Neutralizing free radicals
Which of the following vitamins are Fat Soluble?
A,D,E,K
B's, C
A,C,E
A,B's,C,D,E
No Vitamins are fat soluble
The _______________ provides stabilization against valgus force to the elbow.
Annular Ligament
Medical Collateral Ligament
Lateral Collateral Ligament
Transverse Carpal Ligament
The finger deformity that presents with extension of the distal interphalangeal joint and flexion of the proximal interphalangeal joint is:
Mallet finger
Swan Neck Finger
Jersey Finger
Boutonnierre Deformity
Which one of the following regions of the spinal column is in correct order from inferior to superior?
cervical, thoracic, lumbar, sacrum, coccyx
sacrum, coccyx, lumbar, thoracic, cervical
thoracic, cervical, lumbar, sacrum, coccyx
coccyx, sacrum, lumbar, thoracic, cervical
Which of the following will help to clot blood?
Iron
Vitamin K
Magnesium
Vitamin E
A blow to the top of an athlete's head while in flexion is called:
Atlas loading
Axis loading
Linear loading
Axial loading
Dislocated hips _________________
occur frequently in sports
result from traumatic force directed anteriorly along the long axis of the femur
presents with the hip in a flexed, adducted and internally rotated position
All the options
None of the options
The outer periphery of the intervertebral disk is composed of strong fiberous tissue and is called the:
Annulus Fibrosus
Annulus Pulposus
Nucleus Fibrosus
Nucleus Pulposus
What region of the spine is responsible for the least amount of spinal flexion and extension?
Cervical
Lumbar
Lumbosacral
Thoracic
The muscle that is the main stabilizer for patellar tracking is the:
Vastus Lateralis
Vastus Intermedius
Sartorius
Vastus Medialis
What is the common slang name for IT Band tendinitis?
Jumper's Knee
Bowlegged
Runner's Knee
Snapping Hip
Where do most people feel pain from IT Band Tendinitis?
ASIS area
Lateral aspect of hip
Gluteal area
Lateral knee
What Pes anersine muscle also helps with Hip Adduction?
Gracillis
Semitendinosus
Sartorius
No pes anserine muscles are invovled in adduction
By putting our knee into flexion, which muscles are being stretched?
Calves
Quads
Hamstrings
Groin
This injury normally occurs from prolonged period of training on uneven surfaces like a trail?
Jumper's Knee
Patellar Bursitis
Quad Strains
Runner's Knee
If a soccer player gets slide tackled from the inside of there leg, which ligament is at highest risk to injury?
LCL
ACL
MCL
PCL
Which of the following structures is involved in the “unhappy” triad?
MCL, PCL, LCL
ACL, PCL, MCL
ACL, MCL, Meniscus
ACL, PCL, Meniscus
The movement of twisting is the most common way you injury what structure?
Quad Tendon
Semitendinous Tendon
Meniscus
Patellar Tendon
Every year, how many female college female athletes will tear there ACL?
1:5
1:100
1:10
1:25
If an athlete receives a blow from the outside of there knee, what potential injury can occur?
Patellar tendinitis
MCL tear
ACL tear
LCL tear
How many hamstring muscles are there?
1
2
3
4
This hamstring muscle resides the deepest and is on the medial side?
Rectus Femoris
Vastus Lateralis
Vastus Intermedius
Semimembranous
This condition usually starts occuring during the mid-season of basketball:
ITB Syndrome
Runner's Knee
Plica
Patellar tendinitis
Which ligament is responsible for not allowing the tibia to slide anteriorly?
LCL
MCL
ACL
PCL
A forceful twisting over a planted foot could result in what type of fracture?
Blow out
Fisture
Greenstick
Serrated
Spiral
Anatomically, a fracture to what part of a long bone could be detrimental for a child in regard to the healthy and normal growth of the bone?
diaphysis
epiphysis
articular cartilage
periosteum
An athlete suffering from a medial collateral sprain may also have injured what other structure?
Lateral Collateral Ligament
Gracillis muscle
Posterior Cruciate Ligament
Meniscus
The Q-angle is _________.
comprised of lines that bisect the patella relative to the ASIS and tibial tubercle
can be indicative of specific pathologies if less than normal
normal in females at 10 degrees and 15 degrees for males
All the above are true
Walking, half squatting, ascending stairs, leg alignment, and patella positioning all should be evaluated during which portion of the injury evaluation?
History
Observation
Range of Motion
Resistance
Special Tests
The rotational component of the knee associated with knee motion is called the ___________.
rotational mecahnism
recoil mechanism
closed chain mecahnism
screw home mechanism
Blood supply of the menisci is most extensive in the_________.
inner third
middle third
outer third
equal in all portions
Which of these is not a sign of shock?
Patient has a very slow pulse
Respirations are shallow and rapid
Athlete may appear sluggish or exceptionally drowsy
Blood Pressure is falling
When dealing with an injured athlete, the first action that must be taken is:
Roll the athlete on there back
Determine level of consciousness
Stop any bleeding that may be severe
Look for spinal cord injury indicators
When performing chest compressions on a adult, where does the rescuer place the heel of the hand?
Four fingers inferior to the xiphiod process
On the center of the sternum
On the xiphiod process
Two fingers above the lower end of the sternum
A red skin color on a light-colored individual may indicate:
Insufficient circulation, shock or fright
Heat Stroke, High blood pressure, or carbon monoxide poisoning
Hemorrhage, heat exhaustion, or insulin shock
Cynosis in the lips and fingernails or airway obstruction
Shock occurs as a result of:
Fractures
Internal Injuries
Severe Bleeding
All the options
Which of the following ice treatments should not be directly applied to the skin of an individual?
Ice towels
Ice cups
Ice packs
Frozen Gel Packs
Fractures of the shoulder complex should be immobilized using an:
Air Splint
Sling and swathe
Sling
Swathe
When one is controlling external bleeding, the sequence of events is as follows:
Direct pressure is applied on pressure points and then the body part is elevated
Elevate the body part then apply direct pressure over the wound
Apply pressure on the artery supplying the area with blood and elevate above the heart
Apply direct pressure over the wound and elevate the body part
When an athlete is being placed on a spine board, who is in control?
the physician
the person stabilizing the victims head
the head athletic trainer
The EMT that arrives on the scene
The order in which you should palpate an injury should be
muscle, connective tissue, bony landmarks, skin
bony landmarks, soft tissue
connective tissue, muscle, tendons, bony landmarks
none of the above
Sharp and burning pain is characteristic of what type of injury?
Nerve Injury
Muscular problems
Joint injury
Bone fracture
All of the following are common signs and symptoms of HBV except:
Jaundice
Headache
Abdominal Pain
Weight Loss
What should tables in the athletic training roombe cleaned with?
A 1:10 solution of alcohol and water
A 1:20 solution of bleach and water
A 1:10 solution of bleach and water
Soap and water
Agents that diminish nerve activity or body functions are:
sedaitives
depressants
stimulants
antispasmodics
Movement that is performed solely by the athlete is called:
assistive
resistive
active
eccentric
The most common cause of airway obstruction for the unconscious athlete is:
mouth guards
tongue
dislodged dental work
gum and chewing tobacco
The process of ingesting microorganisms, other cells, or foreign particles commonly performed by monocytes is called:
permeability
phagocytosis
Margination
Synthesis
A condition that has a gradual onset with diffuse tenderness and swelling of a tendon is called:
Bursitis
Myositis Fasciitis
Tendinitis
Tenosynovitis
Which of the following wounds is caused by an object that penetrates directly into the skin?
Incision
Abrasion
Avulsion
Puncture
When taping a routine non-injury ankle, the foot position should be:
slightly plantarflexed
Slightly dorsiflexed
Slightly everted
neutral at a 90 degree angle
Where maximum support is desired, tape:
over gauze
on powder
over underwrap
directly to skin
What common injury listed below would be treated by constructing a protective pad?
Knee collateral ligament sprain
Hamstring strain
Lateral ankle sprain
Quadriceps contusion
The organization responsible for helmet certification standards is:
Athletic Equipment Manager Association
National Collegiate Athletic Association
American National Standards Institute
National Operating Committee on Standards for Athletic Equipment
If you are out on the soccer practice field and you see lightning, what should you do?
Stop activity and seek shelter
Wait to see another bold before leaving the field
Once you see the bolt, listen for the thunder to see how far the storm is from the field
Crouch down on the field
The single best method to avoid heat stress is to:
Acclimatize
Identify susceptible athletes
Eat a well-balanced diet
Use electrolyte solutions
Absence of sweating with hot, flushed, dry skin is indicative of:
heat exhaustion
heat stroke
heat cramps
hypothermia
A mineral that is extremely important in the body’s ability to create muscle contraction, blood clotting,, and proper nerve function is:
Calcium
Sodium
Phosphorus
Iron
The basic unit of protein is:
amino acid
polysaccharide
monosaccharide
glucose
The greatest rate in which oxygen can be taken in and utilized during exercise is referred to as:
Residual volume
Tidal volume
Cardiovascular endurance
VO2 max
When a sprinter runs the 50 yard dash he/she is primarily using which type of muscle fiber?
Slow twitch type I
Fast twitch type IIa
Fast twitch type IIb
Slow twitch type Ib
Stroke volume and heart rate determine the ___________ of the heart.
Cardio respiratory endurance
Cardiac output
Aerobic capacity
VO2 max
The stretch method that uses an extreme stretch that is held for a second at a time is:
Static stretch
Dynamic stretch
Ballistic stretch
PNF stretch
Increasing the strenuousness of exercise to a consistently higher level through maximum or near-maximum stimulation is an application of what principle?
SAID
Conditioning
Overload
DAPRE
The approach to conditioning that attempts to bring about peak performance while reducing injuries and overtraining is known as:
Cross training
Periodization
Constancy
Specificity
What does the Snellen test evaluate?
Reaction time
Hearing
Sight
Balance
SOAP is an acronym for:
Subjective, Observation, Assessment, Plan
Special tests, Objective, Attitude, Plan
Subjective, Objective, Assessment, Participation
Subjective, Objective, Assessment, Plan
OSHA stands for:
Occupational Safety and Housing Administration
Organization for Safety and Health Administration
Occupational Safety and Health Administration
Organization for Standards on Health Administration
Which of the following domains includes explaining proper nutrition?
Injury prevention
Professional development
Immediate care
Rehabilitation
The athletic trainers is most directly responsible for all phases of health care in the athletic environment except:
Prevention of athletic injuries
Diagnosis of athletic injuries
First aid and injury management
Implementation of prescribed rehabilitation
A condition in which nerves are entrapped between the metatarsal heads producing swelling with pain radiating distally is called:
Morton’s neuroma
Interdigital syndrome
Hammer toes
Hallux neuritis
Another name for an abnormally high arch is:
Pes plantaris
Pes equina
Pes cavus
Hallus rigidis
