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WorksheetsSkill Related Fitness Components
Total questions: 9
Worksheet time: 9mins
Name
Class
Date
1.
What is one type of coordination we worked on?
a)
Leg-eye Coordination
b)
Hand-eye Coordination
c)
Hip-eye Coordination
d)
Elbow-eye Coordination
2.
Was "Keep your eye on the object" one cue for Reaction Time?
a)
Yes
b)
No
3.
In gymnastics, what would be the BEST answer to show balance?
a)
Rings
b)
Vault
c)
Rope Swing
d)
Balance Beam
4.
What is a good example of a way to practice agility?
a)
Hoops
b)
Poly-spots
c)
Mini Hurdles
d)
Ladders
5.
Was "Bend your Knees" a cue for Power?
a)
Yes
b)
No
6.
In what sport would you see speed the most?
a)
Golf
b)
Gymnastics
c)
Track
d)
Dance
7.
Was this unit fun?
a)
Yes
b)
No
8.
Which lesson was your favorite?
a)
Speed
b)
Balance
c)
Agility
d)
Coordination
e)
Power
9.
Did you enjoy the lessons where you had the chance to work with friends or other peers?
a)
Yes
b)
No
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