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WorksheetsProgressive Muscle Relaxation
Total questions: 7
Worksheet time: 3mins
Progressive Muscle Relaxation is also known as
Quick relax
Tense and relax
PMR
What should you do before starting your relaxation sequence
Tidy up the room you will be practising in
Sit comfortably
Switch off your phone
Do a body scan, noting any tense muscles
When doing PMR, you should
Hold your breath
Hold the pose for at least 5 seconds
Hold onto the chair
Hold onto your tension
PMR is used for
Improved self esteem
Improved awareness of muscle tension and relaxation
Going to sleep
Warm ups before exercising
PMR is taught to those with
Stress related difficulties and disorders
Autistic spectrum disorders
Sleep disorders
Severe and enduring mental health disorders
All of the above
How often should you practise PMR to see the best effects?
Once a day
Once a week
Once a month
Only in class
None of the above
The interval between tensing different muscle groups should be about
No interval needed
5 seconds
15 seconds
30 seconds
