You can improve or maintain how well your heart and lungs work by applying which FITT principle?

How long a cardiovascular workout lasts is called

If you are walking at a pace that causes your heart to beat less than 50% of it's maximum heart rate, which FITT principle do you need to change to improve your cardiovascular endurance?

Which FITT principle is changed when you increase the length of a run from 1 mile to 2 miles?

What is the recommended TIME that will give you the most benefit from your cardiovascular workout?

Which principle tells you how many times should you exercise each week?

Which principle recommends how hard you should exercise

What is an example of Frequency in cardiovascular endurance?

What does the I mean in F.I.T.T?

According to the FITT Principle, how intense should your cardiovascular endurance exercise be?

Cardiovascular endurance is best described as the ability of the

Flexibility is best described as the ability of the

You can improve or maintain how well heart and lungs work by applying the FITT principle for

Muscular endurance is best described as the ability of the

1. If I was working out on the bench press and I was doing 150 pounds 4 times, what component of fitness was I working

How do you improve muscle Strength?

The amount of fat in the body compared to the amount of lean mass (muscle, bones, organs etc.) is called?

What is the intensity for flexibility?

________________ is becoming better at a specific skill or exercise by performing that skill more frequently.

_____________ is the heart rate when you are not performing any activity.

^{Jenny will swim 5 days a week at 135-145bpm for 25 minutes.}

Which portion of the above sentence represents the F.I.T.T. component of Intensity?

Which is the correct formula to calculate a persons Maximum Heart Rate?

Gabby is trying to improve the strength in her legs. Use the principle of SPECIFICITY to determine which activities would be best to help her reach her goal?

_____________ is the zone (65-85% of Max HR) you want to be in during aerobic fitness that provides the maximum amount of benefits for your heart health

_____________ is the number of times a specific exercise is performed in a set.

__________________ is the upper limit of what your cardiovascular system can handle during physical activity.

In order to improve, one must continually work harder as their bodies adjust to existing workouts is considered __________________.

In the F.I.T.T. Principle, the T stands for what?