WorksheetsIGCSE Sports Injuries
Total questions: 18
Worksheet time: 9mins
Most common injuries for Games Players on artificial pitches are
Dislocations
Broken bones
Cuts and Grazes
Concussion
Hard Court games of High Agility like Netball and Basketball puts stress on articulations. Injuries tend to be a result of.......
Impact
Twists and Turns
Jewellery
Dehydration
Poor cool downs may result in....
Dehydration
Delayed Onset Muscular Soreness
Sprains and Strains
Pulled muscles
The Rugby rule of "engagement" at the scrummage is designed to prevent......
Shoulder dislocations
Neck injuries
Muscle tears
Twisted ankles
In Netball the umpire requires to do pre-competition checks. What are these for?
Jewellery, Nails and Uniform
Footwear, Hydration Levels
Heart Rate and Temperature
Warm up and Stretching
Which Muscle is comprised when you are winded due to an impact.
Deltoid
Pectorals
Inter coastal muscles
Diaphragm
A sprinter has not warmed up properly. What is the major sports injury due to occur during competition?
Knee dislocation
Achilles tendon rupture
Broken femur
Hamstring tear
Boxing has specific weight categories. What is the reason behind these?
Matching skill levels
Matching experience and knowledge
Matching age groupers
Suitable level of opposition
What is a dislocation.
A joint is not in its usual place
A bone has broken away from its normal location
A ligament has been displaced
A tendon has torn from the muscle
What does the RICE method in first aid stand for?
Rest Injury Compact Elevation
Rest Ice Compression Elevation
Recover Injury Compress Elevate
Rest Ice Compact Elevation
You are suffering from a nose bleed due to a collision, what are the correct steps of first aid?
Pack both nostrils with cotton wool.
Head back and breath deeply.
Squeeze bridge of nose with gentle pressure.
Blow your nose hard to clear.
You have been running the jungle trail of 30 mins, your heel has a hot sport and a blister forms, you should.
Clean the area and pop the blister and carry on.
Clean the area, cover with a plaster and carry on.
Stop exercising, clean and cover the blister with a plaster.
Pop the blister, clean, cover and rest.
In cricket, on a very hot day, facing a spin bowler, which item of protective equipment might you discard.
Gloves
Pads
Helmet
Gum shield
In an age range game of football, the referee's check both teams kit and which specific item of protective wear?
Shin pads
Ankle strapping
Stud length
Breathable top
You have sustained a nasty graze from an artificial pitch, what is the first thing you should do.
Cover with a bandage
Wash with lots of water
Add ice
Cover with iodine
Sports strapping across and over joints like the shoulder is there to act and support like...
Muscles
Ligaments
Tendons
All of the above
A tennis player is complaining of a sore elbow, what type of sports injury is this?
Dislocation
Muscle tear
Impact
Overuse
A structured warm up prevents injury and should consist of three phases, they are ....
Pulse Raiser, Stretching and Psych - up
Mental, Physical and Social preparation
Pulse Raiser, Stretching and Skills Set
Stretching, Hydration and Tactics
