The nutrients the body requires in large amounts.

This macronutrient is the body's main source of energy. There are two main types - sugars (milk, fruit, sugar, candy) and starches, which are found in bread, crackers, and pasta.

This macronutrient is the body's major storage form of energy. They are essential nutrients for growth and healthy skin.Examples: butter, oil, nuts, meat, and fish.

This macronutrient is used to build, maintain, and repair cells in your body. Examples: beans, eggs, fish, and meat.

The vitamins and minerals essential for growth and development.

This micronutrient is important in movement and brain development.It can be found in beans and leafy dark green vegetables.

This micronutrient helps your body resist infection.It can be found in most fruit and vegetables.

This micronutrient is important in bone development. It can be made in the body when exposed to sunlight.