WorksheetsThe 6 Essential Nutrients
Total questions: 10
Worksheet time: 5mins
Which nutrient is your body's main source of energy?
Protein
Fats
Carbohydrates
Minerals
Which nutrient helps you fight off infections?
Vitamins
Minerals
Water
Protein
Which nutrient helps your body grow and repairs cells?
Carbohydrates
Fats
Protein
Vitamins
How many essential nutrients are there?
2
6
4
8
How does your body get the nutrients it needs?
Foods we eat
Supplements you take
Which nutrient makes up 60% of your body and is necessary for survival?
Water
Minerals
Carbohydrates
Fats
Macronutrients are nutrients needed in large amounts.
True
False
Your hair, skin, and muscles are made of proteins.
True
False
We need to eat a variety of foods because one food does not have all the nutrients.
True
False
Which essential nutrients helps to insulate the body and protect organs?
Carbohydrates
Protein
Fats
Minerals
