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WorksheetsExercise Science
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
What muscle is this?
a)
Triceps
b)
Quads
c)
Biceps
d)
Pectorals
2.
What type of lift is he performing?
a)
Bench Press
b)
Squat
c)
Deadlift
d)
Power clean
3.
What type of lift is he performing?
a)
Bench Press
b)
Squat
c)
Power Clean
d)
Deadlift
4.
What is he doing incorrectly as he squats?
a)
Feet on the ground
b)
Chest Down
c)
Below Parallel
d)
Bar Position on Back
5.
How many pounds does the standard bar weigh?
a)
25 lbs.
b)
35 lbs.
c)
40 lbs.
d)
45 lbs.
6.
If my work out says "Bench Press 3x8, how many REPS am I doing each set?
a)
3 Reps
b)
8 Reps
7.
What muscle is this?
a)
Quads
b)
Triceps
c)
Biceps
d)
Calves
8.
If I was a basketball player and I wanted to start training, what would be something I would focus on to help me jump higher?
a)
Bench Press
b)
Box Jumps
c)
Curls
d)
Lawn Mower Pulls
9.
What is this/these muscle(s)?
(The Yellow Highlighted One)
(The Yellow Highlighted One)
a)
Triceps
b)
Pectoral
c)
Biceps
d)
Quads
10.
Which exercise is this?
a)
Curls
b)
Power Cleans
c)
Hang Snatch
d)
Squats
11.
Which Muscle does curls works on primarily?
a)
Pectorals
b)
Triceps
c)
Biceps
d)
Deltoids
12.
Which Muscle does lateral raises (pictured) primarily work on?
a)
Biceps
b)
Triceps
c)
Deltoids
d)
Quads
13.
Which one would be a great post workout food
a)
Baked Chicken
b)
Fried Chicken
14.
Which drink contains the most protein for an after workout drink?
a)
Coca-Cola
b)
Chocolate Milk
c)
Orange Juice
d)
Gatorade
15.
If I desired to get my triceps bigger and stronger, which exercise would be the most helpful in helping me achieve that?
a)
Straight Bar Curls
b)
Bench Press
c)
Squats
d)
Deadlift
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