WorksheetsComponents of Fitness
Total questions: 15
Worksheet time: 8mins
The ability of a muscle to move through its full range of movement is which of the following?
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
The ability of a muscle to exert a MAXIMUM FORCE is which of the following?
Muscular Endurance
Power
Muscular Strength
Reaction
Which of the exercises below would be a Muscular Strength exercise?
Pacer Test
Push Ups
Jumping Rope
Mountain Climbers
The definition of Cardiovascular Endurance is?
Heart and Lungs work together to supply oxygen to muscles.
Heart beating while you sleep.
Heart beating while you sit down.
Heart pumps blood to the body.
The ability of a muscle to perform an exercise for an extended period of time is called:
Muscular Endurance
Power
Flexibility
Speed
Which of these exercises would be a Muscular Endurance exercise?
Push-ups
Beep test
Frankenstiens
Mountain Climbers
Which exercise would be called a flexibility exercise?
Curl Ups
Jump Planks
Sit and Reach
Star Jumps
Body composition refers to
the combination of fat-free mass and fat mass
the number of fat cells a person is born with
how tall a person is compared to his/her height and weight
the number of push-ups a person can do compared to his/her weight
Doing more than 12 bicep curls will help improve
flexibility
muscular strength
cardiorespiratory endurance
muscular endurance
Which is not a component of health-related physical fitness?
Body composition
Flexibility
Balance
Cardiovascular endurance
Running and swimming are both ways to improve your....
Flexibility
Muscular strength
Cardiovascular endurance
Body composition
Which of the following activities are considered cardiovascular exercises?
Dancing, Jazz, Aerobic, Zumba, Salsa
Basketball, Football, Baseball
Running, Biking, Swimming, Jumping Rope
All the above
Which of the following are HEALTH Related Fitness Components? (Check ALL that apply!)
Agility
Cardiovascular Endurance
Muscular Strength
Coordination
