Your muscles and joints ability to move through their full range of motion

Your body's ratio of lean muscle to stored fat

The ability of a muscle to work for an extended period of time.

Which component of fitness can be developed by lifting heavy weights with few repetitions?

The ability of your heart to pump blood and your lungs to receive oxygen so that you have the ability to do an activity for an extended period of time.

Which is a good example of an activity that would increase flexibility.

Which fitness component would be most important to a long distance runner?

What component does a one max rep of the bench press test?

The right mix of exercising and healthy eating will help control weight, this is called...

Doing curl-ups without getting tired is an example of which fitness component?