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WorksheetsMeditation Unit 1 Midterm
Total questions: 20
Worksheet time: 20mins
Just like exercise is good for your body, meditation is good for.....
Your Body
Your Lungs
Your Eyes
Your Mind
True or False, meditation is for people who have mental issues.
True
False
How often should you meditate to benefit your lifestyle?
Everyday
Every 2 days
Every week
Every 2 weeks
What does the original word "meditate" mean?
Love with affection
Hope
Pray
Think deeply
What two religions use meditation?
Hinduism
Judism
Christianity
Buddhism
What is one thing that drives people to meditate?
Growth
Exercise
Popularity
Therapy
True or False, only spiritual people meditate.
True
False
What acronym do we use to control our thoughts while completing a task?
PEN
ELF
LEF
PEF
What three things should beginners focus one while meditating?
Breath, Mind, Body
Breath, Mind, Soul
Soul, Body, Mind
Nothing
What three things can you do while focusing on your breath?
Watch Body
Count Breaths
Even Breath
All of the Above
The only way to improve your thoughts while meditating is to.....
Be Nervous
Negative Mindset
Positive Mindset
What is a key thing to do while body scanning?
Focus on thoughts
Skip body parts
Focus on breath
Daydream
What easy source can you find meditations?
Podcasts
Books
Magazines
Apps
True or False, I will always pick the meditation we do in class.
True
False
How soon can benefits come after meditating?
As soon as 8 weeks
As soon as 4 weeks
As soon as 3 days
As soon as 7 days
True or False, your belly should be empty while meditating.
True
False
To get in the habit of doing meditations, follow the......
2 step system
7 step system
Way your body wants to do it
Do anything you can
What is one way you can deepen your meditation?
Before & After
Think Harder
Believe
Workout
In Christianity, meditating is....
Creates hope
Relax
A way to pray
Shows love
In Buddhism, meditating is......
Expresses emotion
A core practice
Refill yourself
Nothing
