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WorksheetsNutrition Unit Test
Total questions: 30
Worksheet time: 7hrs 1mins
Nutrition is ....
substances in food that your body needs to grow, to repair itself, and to supply you with energy.
the process by which your body takes in and uses food.
substances added to a food to produce a desired effect.
the natural physical drive to eat, prompted by the body’s need for food.
An interactive guide to healthy eating is the .....
Burger King menu
Body image
Internet
Choose My Plate
A unit of measurement that measures the energy in the food you eat is .....
Newton
Watt
Joule
Calorie
The nutrient that helps to grow and repair muscles is
Fats
Proteins
Sugars
Minerals
How many calories are equivalent to one pound of fat?
500
2,500
1,000
3,500
How many servings are in the container ?
1
50g
12
70
Out of 70 calories per one serving, how many calories are from fat?
70
45
6.5g
8%
Which nutrient provides the most amount of calories per gram?
Carbohydrate
Fats
Protein
Vitamin
Which is a good source of fat and is liquid at room temperature?
unsaturated
saturated
trans fat
How do carbohydrates help our bodies?
We use them to give us energy
cushions joints and muscles
retore and repair muscles
They help make us feel better
What is a Calorie?
Unit of nutrients
Unit of sugar
Unit of fat
Unit of energy
If an individual has high blood pressure, what should they try to avoid?
Sugar
Salt/Sodium
Proteins
Vitamin D
This is the ability of the body to carry out daily routine tasks with little effort is
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Physical Fitness
Short, intense bursts of physical activity, such as weight lifting and sprints. It is fueled by energy stored in your muscles.
aerobic Exercise
Anaerobic Exercise
Cardiorespiratory Fitness
Flexibility
The ratio of body fat to lean body tissue
muscle strength
body composition
muscle endurance
heart and lung endurance
What does cardiorepiratory endurance mean?
Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity
Amount of force a muscle can exert
Ability of muscles to perform physical tasks over time without becoming tired
Ratio of body fat to lean tissue
What is muscular endurance?
Amount of force a muscle can exert
Ability to move body through a full range of motions
Ability of muscles to perform physical tasks over time without becoming tired
Ratio of body fat to lean tissue
What is flexibility?
Ratio of body fat to lean tissue
Amount of force a muscle can exert
Body composition
Ability to move body through full range of motions
The basal metabolic rate is the amount of energy:
you burn at rest.
you need to walk a mile in 30 minutes.
equal to one pound of fat.
that you use to eat a typical dinner.
The most abundant ingredient is:
corn
corn oil
salt
frito
What health problem can happen when you eat foods high in sugar?
Diabetes
Heart disease
High blood pressure
Strokes
Which is not one of the top 8 Food Allergies?
Wheat
Corn
Milk
Peanuts
What is the proper treatment for Celiac Disease
Eat more gluten
surgery
Eat no gluten
There is no treatment for Celiac Disease
The substances in food that your body needs to function properly, grow, repair itself and supply you with energy are
Nutrients
Proteins
Vitamins
Carbohydrates
The least used ingredient is listed
first on the food label
last on the food label
it is not listed
in the middle
If you take in(intake) more calories than you burn (expend), you will
gain weight
maintain weight
lose weight
decrease your BMI
Anything that contains calories or nutrients is a
protein
food
sugar
snack
A psychological desire to eat
Appetite
Calories
Hunger
Nutrients
