WorksheetsHealthy Eating
Total questions: 10
Worksheet time: 3mins
Name
Class
Date
1.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
2.
_____________have plenty of vitamins.
a)
Sweets
b)
Fresh foods
c)
Fizzy Drinks
d)
Chocolate
3.
Your goal should be to have a _______________ plate. Fill in the missing word.
a)
Balanced
b)
Healthy
c)
Heavy
d)
Grain Filled
4.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
5.
Which one is an example of a protein?
a)
b)
6.
Which is an example of dairy?
a)
b)
7.
How many hours should an average adult sleep for per night?
a)
3-4 hours/night
b)
5-6 hours/night
c)
9-10 hours/night
d)
7-8 hours/night
8.
Which is not a healthy way to cook meat?
a)
Poached
b)
Grilled
c)
Baked
d)
Fried
9.
Define the term 'balanced diet'.
a)
A diet containing some nutrients in the correct proportions.
b)
A diet containing most nutrients in the correct proportions.
c)
A diet containing none nutrients in the correct proportions.
d)
A diet containing all nutrients in the correct proportions.
10.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
a)
False
b)
True
100 %
