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WorksheetsTypes of physical activity.
Total questions: 10
Worksheet time: 10mins
Name
Class
Date
1.
playing football improves your
a)
Aerobic capacity
b)
strength
c)
balance
d)
Flexibility
2.
lifting weight improves your
a)
Speed
b)
Strength
c)
Heart Rate
d)
Flexibility
3.
Yoga improves your
a)
Strength
b)
Balance
c)
Power
d)
Flexibility
4.
Gymnastics improves your
a)
cardio
b)
Balance
c)
Strength
d)
Power
5.
Aerobic activity effect on your
a)
muscles
b)
joints
c)
heart and Lungs
d)
bones
6.
Swimming is a cardio activity
a)
True
b)
False
7.
Push up is not a strength activity.
a)
True
b)
False
8.
which of the following help you to improve flexibility ?
a)
Running
b)
Jumping
c)
Sports Stretches
d)
Sleeping
9.
which activity will help you to improve balance ?
a)
standing on one foot
b)
cycling
c)
Walking
d)
Swimming
10.
gym workout is an example for.
a)
speed
b)
cardio
c)
flexibility
d)
strength
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