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WorksheetsPrinciples of Training
Total questions: 20
Worksheet time: 11mins
The number of times you exercise each week.
Frequency
Frequent
Training Schedule
Time
How hard the exercise is.
Intensity
Overload
Difficulty
Type
How long each session lasts.
Time
Type
Progression
Frequency
The nature of exercise that the performer completes.
Type
Frequency
Variation
Specificity
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.
Adaptation
Variation
Instensity
Specificity
When you stop training you lose any strength, tone or skill that have been previously gained.
Reversibility
Variation
Regression
Backwards
Changing the training you do so that you don't get bored and continue to enjoy your training.
Variation
Type
Specificity
Adaptation
What should all training be followed by?
Rest and Recovery
Rehab and Food
Another training session
A Mars Bar to say well done.
Intensity can be measured using (select two)
BORG Rating of Perceived Exertion Scale
Heart Rate
Breathing Rate
How hard it is
Aaron Hart is 43. Calculate his max heart rate.
220-43 = 177
200-43 = 157
230 - 43 = 187
220-53 = 167
Aerobic Training Zone =
60% - 85% of Max Heart Rate
50% - 75% of Max Heart Rate
60% - 80% of Max Heart Rate
85% - 95% of Max Heart Rate
Anaerobic Training Zone =
85% - 95% of Max Heart Rate
60% - 85% of Max Heart Rate
80% - 90% of Max Heart Rate
75% - 85% of Max Heart Rate
Speed Training Zone =
95% - 100% of Max Heart Rate
75% - 85% of Max Heart Rate
60% - 85% of Max Heart Rare
90% - 100% of Max Heart Rate
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
Which principle of training has the athlete displayed from Weeks 6 – 12?
