WorksheetsFitness Grade 5
Total questions: 21
Worksheet time: 5hrs 15mins
Any movement produced by skeletal muscles that increases the use of energy and produces health benefits is called... (Fitness Lesson 1)
Energy
Balance
Physical Activity
Calorie
In your own words, describe energy balance. (Fitness Lesson 1)
Which of the following are good reasons to worry about the kinds of foods you eat? (more than 1 correct answer) (Fitness Lesson 1)
To maintain a healthy weight
To have a healthy energy balance
To gain weight unhealthily
To give you better energy when performing physical activities
To increase my risk of potential illness
(a) is a measurement of energy and are found in almost all foods and drinks. (Fitness Lesson 1)
Complex carbohydrates are broken down by the body more slowly, giving energy that lasts longer than simple carbohydrates. (Fitness Lesson 1)
True
False
Which of the following are the 3 main types of physical activity that you should work into your daily routine? (Fitness Lesson 2)
Bone Strengthening
Aerobic
Normal activities
Muscle Strengthening
Gardening
What are at least 3 benefits of performing daily/regular physical activity? (Fitness Lesson 2)
(a) are physical activities that promotes bone growth and strength. (Fitness Lesson 2)
Which of the following physical activities is considered to be a muscles strengthening physical activity? (Fitness Lesson 2)
Basketball
Push Ups
Swimming
Running
Riding your bike
Which of the following types of physical activities do YOU believe to be the most important to perform? (Fitness Lesson 2)
Muscle Strengthening
Aerobic
Bone Strengthening
Obesity is when someone weighs (a) or more than the recommended healthy body weight at their age. (Fitness Lesson 3)
How can being overweight or obese be harmful to our overall health and well being? (Fitness Lesson 3)
Which of the following are potential health risks for being overweight or obese? (more than 1 correct answer) (Fitness Lesson 3)
High blood pressure (hypertension)
Regular lung function
Type 2 diabetes
Normal blood pressure
Coronary heart disease
Which of the following do YOU believe is the major cause of overweight or obesity? (Fitness Lesson 3)
Behaviors
Genetics
Environment
What do you think can be done to help prevent and/or reduce the increasing risk of overweight or obesity? (Fitness Lesson 3)
________________ is a condition or state of being ________ that is developed from eating healthy foods and being physically active? (Fitness Lesson 4)
(a)
Physical activity that requires an average amount of effort and energy to perform is called... (Fitness Lesson 3)
Light physical activity
Vigorous physical activity
Moderate physical activity
Fitness
Why is it important to participate in all 3 different levels of physical activity? (Please provide at least 2 reasons why) (Fitness Lesson 4)
Which of the following are examples of vigorous physical activity? (Fitness Lesson 4)
Running
Fast Swimming
Playing a full game of basketball (5 vs 5)
Slow bike ride
Playing video games
Which of the following do YOU believe to be the most important level of physical activity you should participate in? (Fitness Lesson 4)
Light physical activity
Moderate physical activity
Vigorous physical activity
On a scale from 1 - 5, how much did you enjoy learning about Fitness?
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