Stretching exercise will help you to develop your flexibility.

Which option is not a fitness component.

Flexibility can be increased by Spending more time on cycling.

This fitness equipment is called?

This machine will help you to develop ---------------- .

When should we perform warm-up and cool-down exercises if we are participating in a fitness test?

'The product (result) of speed x strength' is a definition of...

Which of these athletes will most need agility?

'The time that it takes for a sports performer to

respond to a stimulus and start their response' is a definition of..

Cycling will help you to develop

What gives shape to your body?

Free - Hand exercise will develop your --------- .

Which of these actions does not contribute to a good health?

__________ is the ability to move rapidly

__________ is the ability to quickly and easily change direction.

__________ is the ability to maintain bodily control and stability.

Having too much fat is called?