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WorksheetsPhysical fitness
Total questions: 23
Worksheet time: 1hrs 9mins
HITT (High Intensity Interval Training) aims to improve:
Balance
Muscular Strength
Flexibility
Endurance
During exercise our heart rate increases because:
Deoxygenated blood needs to be pushed around the body at a slower rate.
The demand for blood to the working muscles decreases, therefore blood needs to be pumped around the body at a slower rate.
The demand for blood to the working muscles increases, therefore blood needs to be pumped around the body at a faster rate.
We feel the need to sweat.
To accurately determine heart rate, we can measure:
A. Pulse rate
B. Breathing rate
C. Sweat rate
D. Perceived exertion rating
A only
A and B
A, B and C
A, B, C and D
The exercise in the picture below would assist in improving which component of fitness:
Flexibility
Aerobic Endurance
Agility
Muscular Strength
Which word from the text means a slow run?
athlete
muscle
jog
sprint
What are the benefits of being active?
Healthier lifestyle
Decrease heart rate
Decrease risks of cancer
All of the above
How many minutes should you play or exercise everyday?
20
30
40
60
Skill component that describes the ability to stabilize or control the body while standing or moving.
agility
coordination
balance
reaction time
The ability to use your entire body for long periods of time without stopping. This requires a strong heart, lungs, and clear blood vessels.
Muscular Endurance
Muscular Strength
Speed
Cardio-Respiratory Fitness
