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PHYSICAL EDUCATION 6

Total questions: 18

Worksheet time: 12mins

Name
Class
Date
1.

This is the ability of the body to maintain in equilibrium.

a)

Dance

b)

Flexibility

c)

Balance

d)

Body Composition

2.

This is the amount of certain components in your body.

a)

Dance

b)

Flexibility

c)

Balance

d)

Body Composition

3.

This is the ability of muscles and joints to move through the full range of motion.

a)

Dance

b)

Flexibility

c)

Balance

d)

Body Composition

4.

If a person is not flexible, he or she has __________ range of motion in the joints.

a)

limited

b)

unlimited

5.

If a person is flexible he or she has a __________ risk of injury

a)

increased

b)

decreased

6.

The (a)   gives you an estimate of your body fat percentage.

7.

What is the formula in finding the BMI?

8.

Those with ________ numbers in their BMI are more at risk for health problems associated with obesity.

a)

higher

b)

lower

9.

This type of balance is when you are in motion.

a)

Dynamic Balance

b)

Static Balance

10.

This type of balance is when you are stationary.

a)

Dynamic Balance

b)

Static Balance

11.

Identify the type of balance shown.

a)

Dynamic Balance

b)

Static Balance

12.

Identify the type of balance shown.

a)

Dynamic Balance

b)

Static Balance

13.

Identify the type of balance shown.

a)

Dynamic Balance

b)

Static Balance

14.

Identify the type of balance shown.

a)

Dynamic Balance

b)

Static Balance

15.

Identify the type of balance shown.

a)

Dynamic Balance

b)

Static Balance

16.

Identify the type of balance shown.

a)

Dynamic Balance

b)

Static Balance

17.

Identify the type of balance shown.

a)

Dynamic Balance

b)

Static Balance

18.

Identify the type of balance shown.

a)

Dynamic Balance

b)

Static Balance