What are the main domains of physical activity?

Examples of Incidental activities are:

Organised and planned bouts of exercise is an example of?

Completing some form of physical activity on most, if not all days of the week is an example of

Sitting and lying (while awake), with low energy expenditure is an example of

Dimensions of Physical Activity are:

Number of physical activity sessions completed within a given time frame eg 3 times per week refers to?

Length of time the exercise goes for eg 30mins is the?

Exertion level that physical work is completed at refers to?

When referring to intensity of exercise, it can be described as?

What are practical but not accurate ways to measure intensity?

When developing a Physical Activity plan it is important to

What is this?

Benefits of physical activity include

Release of endorphins and increase of blood flow to brain regions will benefit what?

Improved interpersonal skills, increased community connectedness, improved leadership skills is an example of what benefit of physical activity?

Increased tourism, creation of jobs, healthy workers - less sick days is an example of what benefit of physical activity?

Safer surroundings, reduced air pollution is an example of what benefit of physical activity?

What are examples of Influences on Physical activity?

Age, gender, genetics, socio-economic status, level of education and self efficacy are all examples of what influence on Physical Activity

Terrain or rural areas are examples of what influence on Physical Activity?

Schools, roads, access, safety and weather are all examples of what influence on Physical Activity

Norms and what’s expected, eg girls netball and boys footy are examples of what influence on Physical Activity?

Confidence in the ability to exert control over one's own motivation, behavior, and social environment is an example of?

Factors that positively influence people to participate in physical activity are known as

Factors that inhibit or negatively influence people to participate in physical activity are known as

NPAG (National Physical Activity Guidelines) for 13 - 17 year olds is

NPAG (National Physical Activity Guidelines) for 13 - 17 year olds

NPAG for Sedentary Behaviour for 13 - 17 year olds includes

When measuring physical activity, subjective measure is

When measuring physical activity, objective measure is

Self report recall, log books and diaries, proxy reports are examples of

Pedometers, accelerometers, heart rate monitors, digital tools are examples of

Direct observation when measuring physical activity is a