WorksheetsExercise
Total questions: 13
Worksheet time: 8mins
Name
Class
Date
1.
When is international yoga day?
a)
May 21st
b)
June 21st
c)
April21st
d)
July 21st
2.
What is the part of the body that helps you move?
a)
muscles
b)
ears
c)
nails
d)
hair
3.
Which word from the text means a slow run?
a)
athlete
b)
muscle
c)
jog
d)
sprint
4.
Any form of bodily movement that use up energy.
a)
Exercise
b)
Physical Activity
c)
Balance
d)
Aerobic
5.
What are some Mental/Emotional benefits to exercise?
a)
decreases heart rate
b)
Helps you think more clearly
c)
increases muscle tone
d)
helps have a Higher self esteem
6.
Which 3 movements can improve your health and make your body strong?
a)
squats
b)
yawn
c)
jumping jacks
d)
stretching
7.
Which component of physical activity is improved by lifting heavy weights, pull-ups, or moving heavy objects?
a)
Muscular Endurance
b)
Flexibility
c)
Muscular Strength
d)
Cardiovascular Endurance
8.
What is Physical Fitness?
a)
Muscles contract to make your body move
b)
Being physically fit
c)
Having knowledge of fitness
d)
The ability of the body systems to work together efficiently
9.
Is sport bring a good mood ?
a)
Yes
b)
No
10.
One of the benefits physical activity has on the mental and emotional health is
a)
It can help improve your mood
b)
It helps strengthens your bones
11.
Water can be found in fruits and vegetables.
a)
True
b)
False
12.
Your heart is a muscle and needs exercise to be healthy.
a)
True
b)
False
13.
Which of the following is not an example of physical activity?
a)
watching television
b)
hiking
c)
watching television while doing yoga
d)
walking around the track
100 %
