Which of the following is NOT a trace minteral?

Which of the following is an electrolyte?

What is the most abundant mineral in the body?

A high intake of __________ can promote calcium losses.

There are several forms of calcium: citrate provides the highest amount of calcium (40%)

_______ is Involved in glucose metabolism (enhances effect of insulin); Used for diabetes and for those with impaired glucose tolerance and to lower cholesterol and triglycerides.

The typical diet provides about _________ of the RDA for copper.

Essential for formation of healthy bones and teeth. Used to prevent cavities, harden tooth enamel, and strengthen bones.

Iodine deficiency is becoming more common in the general population due to restrictions on salt intake for blood pressure.

Iron deficiency is common in:

Men and post-menopausal women should choose iron-free multivitamin/mineral supplements to avoid iron excess.

_______ supports immune system function in those with HIV/AIDS.

Evidence suggests that diets supplying at least _________ of potassium per day are associated with a decreased risk of stroke, hypertension, osteoporosis, and kidney stones.

___________ are similar in appearance to, or may be, conventional food, are consumed as part of a usual diet, and are demonstrated to have physiological benefits and/or reduce the risk of chronic disease beyond basic nutritional functions.

Which of the following functional foods aids in preventing the symptoms of motion sickness and in the treatment of nausea and vomiting associated with pregnancy?

Which of the following functional foods reduce the risk of coronary heart disease, reduce triglyceride levels,

and increase HDL?

__________ is the recommended average daily intake

level based on observed or experimentally determined estimates of nutrient intake of apparently healthy people that are assumed to be adequate.

What is another name for vitamin B2?

What is another name for vitamin C?

Which of the following is NOT a fat-soluble vitamin?

Which of the following is a good source of vitamin D?

Which of the following is a good source of folic acid?

Refined grains have more vitamins, nutrients and fibre than whole-grain options.

Caloric requirements are dependent upon all of the following EXCEPT:

According to the 10 principles of a healthy diet, how often should you eat?

To keep the body well hydrated, drink _____ of water daily.

The IOM recommends adults consume ____ of salt daily to replace amount lost through sweat.

______ is a natural sweetener obtained from a plant, and is a good substitute for sugar. It can provide up to 300 times the sweetening power of sugar without the calories

Coffee should be limited to no more than _______ daily.

Which of the following are examples of cardiovascular activities? (select all that apply)

Should aim for 30 minutes to an hour five times per week (minimum 150 minutes per week) of cardiovascular exercise.

___________ is particularly important for older adults because they help prevent and slow the muscle and bone loss that occurs with aging.

_________ after a workout is a great way to improve flexibility and joint health and prevent next-day soreness.

1 pound (0.5 kg) of fat burns roughly 50 calories per day, compared to 1 pound (0.5 kg) of muscle, which burns only 2–3 calories per day.

There are ___ essential vitamins that our bodies need for proper growth, function and maintenance of healthy tissues.

Prescription vitamin __ topical products are available to treat skin conditions such as acne.

Vitamin B12 supplements are recommended for:

_______ is used therapeutically to strengthen fingernails.

Severe deficiency of ________ causes scurvy (bleeding, bruising, hair and tooth loss, joint pain, and swelling).

Vitamin D can be produced in the skin upon exposure to sunlight.

_________ is essential for blood clotting.

What is stage one of sleep?

The exact amount of sleep needed varies among individuals, but is thought to be between __________ hours for adults.

Persistent difficulty in falling asleep, waking up too early, awakening frequently during the night, or waking up feeling tired and not refreshed could indicate:

Which of the following is NOT a cause of insomnia?

What is the second stage of stress?

Aloe vera is a plant that has a long history of use to promote:

Black cohosh is an herb used for the treatment of:

Creams containing ________ are used to reduce pain.

Several studies have shown that _________ can increase athletic performance in sports that involve intense but short bursts of activity.

__________ shortens the duration of colds and flus and may halt a cold if it is taken at the first sign of symptoms.

Research supports the use of __________ for Alzheimer’s disease, improving memory and cognitive function.

_________ has been shown to help shorten the time needed to fall asleep, improve sleep quality, and help with disrupted sleep cycles.

________ is an herb with a long history of use for treating emotional disorders such as mild to moderate depression.

Which of the following groups of patients should take multivitamins? (select all that apply)

When buying a multivitamin, choose the most expensive option because it has higher quality ingredients.

__________ is an antiseptic for treatment of minor skin irritations, insect bites, and stings.

Which of the following is true about cholesterol?

Which type of fat should be completely avoided?

If a food product contains 11 g of carbohydrate, 4 g of protein, and 3 g of fat per serving, how many calories would be provided from the fat?

If a food product contains 20 g of carbohydrate, 12 g of protein, and 9 g of fat per serving, how many calories would be provided from the protein portion?

If a food product contains 30 g of carbohydrate, 4 g of protein, and 4 g of fat per serving, how many calories would be provided from the carbohydrate portion?

If a food product contains 15 g of carbohydrate, 10 g of protein, and 3 g of fat per serving, how many calories total would this food provide?