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WorksheetsNutritional Awareness Review
Total questions: 15
Worksheet time: 8mins
What is the name of the chemical substances found in food?
Nutrition
Nutrients
Nitrogen
Which chemical is good for warmth?
Fat
Protein
Carbohydrate
Which chemical repairs the body?
Fat
Vitamin
Protein
Which is NOT a set of Food Groups?
Staples, oranges, Fats and Oils.
Foods from Animals, Legumes, Staples.
Vegetables, Staples Fats and Lipids
Which set of foods are grow foods?
How much water should we drink daily?
3 litres
1 litre
2 litres
Water makes up .................... of your body weight.
1/3
2/3
3/3
What disorder does fibre help to prevent?
Indigestion
Dehydration
Constipation
How many types of multi-mixes can you create?
2
3
5
Dietary guidelines help us to make .......... food choices.
plenty
scarce
wise
What else does the guidelines encourage besides eating?
Be mindful
Be lazy
Be active
Who were the guidelines created for?
All citizens
Teenagers
Elderly
Which are non-communicable diseases?
Diabetes
Obesity
Heart disease
Cholera
Which non-communicable disease is related to the high intake of sugar?
Hypertension
Diabetes
Heart disease
What should you do to stay healthy?
Eat a balanced meal, work and exercise.
Eat a balanced meal, rest and exercise
Eat a balanced meal and exercise
