WorksheetsInjury Prevention
Total questions: 14
Worksheet time: 7mins
The E in RICE stands for
Exercise
Elevation
Energy
Enthusiasm
The C in RICE stands for
Composure
Cool temperatures
Compression
Cookies
Sprains are injuries to:
ligaments
bones
tendons
skin
Strains are injuries to:
Ligaments
Bone
Tendons or Muscles
Skin
A ligament:
Connects bone to muscle
Connects skin to muscle
Connects nerves to muscle
Connects bone to bone
Which statement is true?
Warm-ups are important for increasing flexibility
Cool-downs are important to relax muscles used during exercise.
Warm-ups and cool-downs are equally important.
They are all true statements.
RICE stands for
Rest, ice, compression, elevation
repair, ice, condition, enervate
rest, ice, condition, elevation
relax, injure, condition, elevation
Protective equipment is designed to absorb and distribute forces that would otherwise be absorbed by the body.
True
False
A sudden or violent twist of a joint with stretching or tearing of ligaments
Is really fun!!!
Dislocation
Sprain
Fracture
Overheating, usually as a result of prolonged exposeur to physical exertion in high temperatures.
Hypothermia
Heatstroke
Heat exhaustion
Dehydration
A condition that occurs when more water is moving out of the body than moving in.
Rehydration
Dehydration
Hypothermia
When the body loses heat faster than the body can produce heat, causing dangerously low body temperature.
Heat exhaustion
Hypothermia
Dehydration
What is Static Stretching?
Extending your muscle to the end of its range of motion, then holding it at this position.
Active movement that pushes you through a full range of motion.
Sitting on your couch and not moving.
What does CPR stand for?
Cardiovascular Performance Results
Cardiac Power Revival
Cardiopulmonary resuscitation
