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WorksheetsHeart Health
Total questions: 11
Worksheet time: 7mins
The heart is an example of:
a muscle
a bone
a ligament
an organ
I feel like I know THIS much about the heart:
a lot
a little bit
not much
zero things
WHAT is true about cardiovascular fitness?
it has to do with the heart
when we do it our heart gets stronger
examples include: the pacer test and jump roping
it will help prevent other diseases as we age
WHAT is blood pressure?
The force of circulating blood on the walls of the arteries.
Something you get taken at the doctor's office.
If your blood is stressed out.
I honestly do not know.
WHY do we get our blood pressure taken?
to identify if a person is at risk for heart disease or stroke
to determine our weight at the doctor's office
who knows
to identify if our digestive system is working properly
WHY do we take our PULSE in PE?
to see how well our heart is working
to see if we are in MVPA
to determine if we should take a rest
because you make us
WHAT are benefits to our HEART if we exercise?
less stress
reduces our risk for other diseases
helps us stay at a healthy weight
lowers our blood pressure
WHY do people have heart attacks?
a blood clot blocks blood flow to the heart
they hit their heads
usually from car accidents
only really old people have them because they are OLD
WHAT steps can we take at a young age to PREVENT a heart attack?
don't smoke
eat a healthy diet
be physically active every day
know your risk
WHAT are the 3 sides of the health triangle?
mental health
physical health
social and emotional health
scientific health
WHAT does CARDIO mean?
heart
lungs
aorta
blood
