Ability of your body systems to work together efficiently allowing you to "be healthy."

State of being free from illness or injury; Quality of Life

Act of practicing healthy habits which help you obtain better mental and physical health.

Intellectual, Social, Physical, Emotional-Mental; Spiritual are the (5) Components of Health & Wellness

Components of fitness which can reduces chronic disease and illness as well as promotes health and wellness.

Components of fitness that helps your athletic skills and other motor activities.

The ability to function efficiently while completing normal daily activities.

Instruction on the development and care of the body; this can range from hygiene care, to calisthenics, gymnastics, and the performance and management of athletic competitions.

Ability to exercise your entire body for a prolonged time without stopping; the heart, lungs, and blood vessels provide the body with blood and oxygen to fuel these efforts.

The amount of force your muscles can produce at one time; your 1-Rep Max?

Ability to use your muscles over a prolonged period of time?

Ability to use your joints in their full Range of Motion "ROM"?

This refers to the different type of tissues that make up the body?

The ability to use your strength "quickly?"

Ability to keep an "upright posture" while walking or standing is known as BALANCE?

Ability to use multiple body parts to complete a task is?

Ability to cover as much distance as possible in the least amount of time is?

Ability to change direction and body position quickly is?

The amount of time it takes you to respond to stimuli is?