WorksheetsYoga
Total questions: 15
Worksheet time: 8mins
Name
Class
Date
1.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
2.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
3.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
4.
What pose is this?
a)
Tree
b)
Mountain
c)
Hill
5.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
6.
What pose is this?
a)
Upward Facing Dog
b)
Downward Facing Dog
7.
What pose is this?
a)
Triangle
b)
Extended Side
c)
Cobblers
d)
Crane
8.
What pose is this?
a)
Triangle
b)
Extended Side Angle
c)
Cobblers
d)
Crane
9.
What is this pose?
a)
Child's
b)
Cobbler's
c)
Ball
d)
Frog
10.
What helps to clear your mind in yoga?
a)
Each Breath, exhaling the thought away.
b)
Taking Notes, making a plan to accomplish the upcoming tasks.
c)
Talking to your partner, seeing how they clear their mind during yoga class.
d)
Taking moments to think about your day when you are in the various resting poses.
11.
What is the purpose of yoga?
a)
To get exercise
b)
To digest the food you ate for lunch
c)
To systematically calm one's mind
12.
Benefits of yoga
a)
Reduce exam stress
b)
Creates fear
c)
Increases anxieties
d)
No sleep
13.
Name the Pose
a)
Up Dog
b)
Shoulder Stand
c)
Tree
d)
Plank
14.
a)
Tree Pose
b)
Side Pushup
c)
Triangle Pose
d)
Side Plank
15.
What is the final resting pose?
a)
Mountain
b)
Warrior 3
c)
Savasana
d)
Savannah
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