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WorksheetsP.E Unit Test
Total questions: 27
Worksheet time: 6mins
What is Ballistic Stretching?
as series of quick but gentle bouncing or bobbing motions designed to
stretching slowly as far as possible without pain, breathing evenly throughout the stretch.
a type of physical activity program in which the person performs a group of
exercises in a sequence with a brief rest between exercises.
physical activity in which short bursts of high-intensity exercise are
alternated with rest periods that are predetermined to create a specified result.
What is Static Stretching?
stretching slowly as far as possible without pain, breathing evenly throughout the stretch.
the amount of force your muscles can produce. This is measured by how much you can lift or how much resistance you can overcome. (eg. Weight lifiting, strong man competition, or football)
he ability to use your joints fully through a wide range of motion
Body composition: the percentage of body weight that is made up of fat when compared to the
other tissues, such as bone and muscle. (eg. Gymnastics, yoga, or wrestliling.)
the ability to use your senses together with your body parts or to use two or
more body parts together
What is Circuit Training?
a type of physical activity program in which the person performs a group of
exercises in a sequence with a brief rest between exercises.
physical activity in which short bursts of high-intensity exercise are
alternated with rest periods that are predetermined to create a specified result.
physical activity in which short bursts of high-intensity exercise are
alternated with rest periods that are predetermined to create a specified result.
a series of activities, usually consisting of a heart warm-up, a muscle warm-up and
stretch, to prepare the body for more vigorous exercise and help prevent injury.
What is Interval Training?
physical activity in which short bursts of high-intensity exercise are
alternated with rest periods that are predetermined to create a specified result.
tretching slowly as far as possible without pain, breathing evenly throughout the stretch.
a series of activities, usually consisting of a heart warm-up, a muscle warm-up and
stretch, to prepare the body for more vigorous exercise and help prevent injury.
a series of activities, usually consisting of a light stretch, walk, and/or yoga with the purpose of allowing the muscles and heart to return to resting in a smooth and comfortable way
What is Warm up?
a series of activities, usually consisting of a light stretch, walk, and/or yoga with the purpose of allowing the muscles and heart to return to resting in a smooth and comfortable way.
a series of activities, usually consisting of a heart warm-up, a muscle warm-up and
stretch, to prepare the body for more vigorous exercise and help prevent injury.
a type of physical activity program in which the person performs a group of
exercises in a sequence with a brief rest between exercises.
stretching slowly as far as possible without pain, breathing evenly throughout the stretch.
What is a Cool down?
stretching slowly as far as possible without pain, breathing evenly throughout the stretch.
physical activity in which short bursts of high-intensity exercise are
alternated with rest periods that are predetermined to create a specified result.
a series of activities, usually consisting of a light stretch, walk, and/or yoga with the purpose of allowing the muscles and heart to return to resting in a smooth and comfortable way.
as series of quick but gentle bouncing or bobbing motions designed to
stretch muscles.
Cardiovascular endurance What is it?
the ability to exercise your entire body for long periods of time without stopping (30 min or more). (eg. Long distance running, swimming, or hiking)
he amount of force your muscles can produce. This is measured by how much you can lift or how much resistance you can overcome. (eg. Weight lifiting, strong man competition, or football)
the ability to use your joints fully through a wide range of motion
Body composition: the percentage of body weight that is made up of fat when compared to the
other tissues, such as bone and muscle. (eg. Gymnastics, yoga, or wrestliling.)
the ability to use your muscles many times without tiring. (eg. Soccer, water polo, or crossfit)
What is Muscular Strength?
the ability to use your joints fully through a wide range of motion
Body composition: the percentage of body weight that is made up of fat when compared to the
other tissues, such as bone and muscle. (eg. Gymnastics, yoga, or wrestliling.)
the amount of force your muscles can produce. This is measured by how much you can lift or how much resistance you can overcome. (eg. Weight lifiting, strong man competition, or football)
the ability to use your muscles many times without tiring. (eg. Soccer, water polo, or crossfit)
the ability to exercise your entire body for long periods of time without stopping (30 min or more). (eg. Long distance running, swimming, or hiking)
What is Muscular endurance?
the ability to exercise your entire body for long periods of time without stopping (30 min or more). (eg. Long distance running, swimming, or hiking)
the ability to use your muscles many times without tiring. (eg. Soccer, water polo, or crossfit)
the amount of force your muscles can produce. This is measured by how much you can lift or how much resistance you can overcome. (eg. Weight lifiting, strong man competition, or football)
the ability to use your joints fully through a wide range of motion
Body composition: the percentage of body weight that is made up of fat when compared to the
other tissues, such as bone and muscle. (eg. Gymnastics, yoga, or wrestliling.)
What is Flexibility?
the amount of force your muscles can produce. This is measured by how much you can lift or how much resistance you can overcome. (eg. Weight lifiting, strong man competition, or football)
the ability to use your muscles many times without tiring. (eg. Soccer, water polo, or crossfit)
the ability to exercise your entire body for long periods of time without stopping (30 min or more). (eg. Long distance running, swimming, or hiking)
the ability to use your joints fully through a wide range of motion
Body composition: the percentage of body weight that is made up of fat when compared to the
other tissues, such as bone and muscle. (eg. Gymnastics, yoga, or wrestliling.)
What is Agility?
the ability to use your senses together with your body parts or to use two or
more body parts together
the ability to keep an upright posture while standing still or moving
the ability to change the position of your body quickly and to control your body’s movements
he ability to use strength quickly. Involves both strength and speed
What is Balance?
the ability to change the position of your body quickly and to control your body’s movements
the amount of time it takes to move once you realize the need to act
the ability to use strength quickly. Involves both strength and speed
the ability to keep an upright posture while standing still or moving
What is Coordination?
he ability to use strength quickly. Involves both strength and speed
the ability to use your joints fully through a wide range of motion
Body composition: the percentage of body weight that is made up of fat when compared to the
other tissues, such as bone and muscle. (eg. Gymnastics, yoga, or wrestliling.)
the ability to use your senses together with your body parts or to use two or
more body parts together
the ability to keep an upright posture while standing still or moving
What is Power?
the ability to use strength quickly. Involves both strength and speed
how hard or much energy you put out during exercise
specificity, refers to the specific physical activity chosen to improve a component of health related fitness.
how hard or much energy you put out during exercise
What is Reaction time?
how long you exercise continuously
the amount of time it takes to move once you realize the need to act
the ability to perform a movement or cover a distance in a short period of time FITT Principle
how hard or much energy you put out during exercise
What is Speed?
the ability to perform a movement or cover a distance in a short period of time FITT Principle
the ability to keep an upright posture while standing still or moving
the ability to change the position of your body quickly and to control your body’s movements
the ability to use strength quickly. Involves both strength and speed
What is Frequency?
how many times you work out
how many days per week you exercise
how hard or much energy you put out during exercise
specificity, refers to the specific physical activity chosen to improve a component of health related fitness.
What is Intensity?
how long you exercise continuously
ow many days per week you exercise
specificity, refers to the specific physical activity chosen to improve a component of health related fitness.
how hard or much energy you put out during exercise
What is Time?
How long you do an excersise.and keep going
how long you exercise continuously
specificity, refers to the specific physical activity chosen to improve a component of health related fitness.
the ability to perform a movement or cover a distance in a short period of time FITT Principle
What is Type?
the amount of time it takes to move once you realize the need to act
the ability to perform a movement or cover a distance in a short period of time FIT Principle
The thing or specific activity you chose to do
specificity, refers to the specific physical activity chosen to improve a component of health related fitness.
What is the
BEGINNER ZONE FOR EXERCISE
3 days / week
60 – 85% MaxHR
3 – 6 days / week
20 continuous minutes
What are the guildlines?
*Warm up muscles for a minimum of 3-5 minutes prior to exercising
*Start with a light jog, jumping jacks or some other form of cardio exercise to get the blood flowing and to increase heart rate
*Follow with some ballistic and static stretches to get the muscles ready for weight training
*Perform 12-15 repetitions of each exercise and adhere to specific exercise techniques
What are the guildlines?
*Cool down once finished weight training 3-5 minutes of ballistic and static stretches
*Perform 2-3 sets of each exercise taking a short break in between each set
*Perform exercises in a controlled manner and maintain a normal breathing pattern
*Always do some form of warm up and cool down each time you train
What is Safety?
*Always do some form of warm up and cool down each time you train
*Do not attempt to lift more than you are capable
*Start with lighter weights when learning proper exercise techniques
*Keep adequate distance between lifter and the equipment
What is Safety.
*Only increase weight once 12-15 repetitions become easy (progression)
*Avoid dropping weights on the floor
*Report any injuries to the instructor immediately
*Absolutely no horseplay before, during or after weight training session
What is the purpose of P.E.
Weight training, strength training and resistance training are all methods adapted to improve the resistance and size of the skeletal muscles.
Cool down once finished weight training 3-5 minutes of ballistic and static stretches
Perform exercises in a controlled manner and maintain a normal breathing pattern
Perform 2-3 sets of each exercise taking a short break in between each set
What is the purpose of the P.E.
. Weight training involves the application of a variety of equipment to target specific muscle groups and types of movement, such as weighted bars, dumbbells, Kettlebells, and weight stacks. Though weight training differs from bodybuilding and
weightlifting, it forms a vital component of any well rounded fitness routine. Weight training is
not just for athletes but also for all types of people, since it offers a continuum of benefits such as increased muscle strength, enhanced muscle tone, better flexibility, as well as balance, prevention of muscle and joint injury and decreased risk of cardiovascular (heart) disease and stroke. Above all, weight training has been proven to be effective in building endurance, thereby enabling your body to work harder.
Warm up muscles for a minimum of 3-5 minutes prior to exercising
Start with a light jog, jumping jacks or some other form of cardio exercise to get the blood flowing and to increase heart rate
Always do some form of warm up and cool down each time you train
Do not attempt to lift more than you are capable
Start with lighter weights when learning proper exercise techniques
Keep adequate distance between lifter and the equipment
Only increase weight once 12-15 repetitions become easy (progression)
Avoid dropping weights on the floor
Report any injuries to the instructor immediately
Absolutely no horseplay before, during or after weight training session
