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WorksheetsHeart Rate
Total questions: 12
Worksheet time: 9mins
How do you calculate your maximum heart rate?
220 - age
220 - height
220 - weight
105 - age
What is the target zone for heart rate for a student your age while exercising?
60-80 beats per minute
220-250 beats per minute
105-178 beats per minute
0-60 beats per minute
What does "resting heart rate" mean?
How fast your heart is beating while exercising.
How fast your heart is beating while recovering from exercise.
How fast your heart is beating anytime.
How fast your heart is beating while resting.
Where on your body are the 2 places where it's easiest to find your pulse/heartbeat?
Wrist and arm
Neck and leg
Neck and wrist
Wrist and leg
How many minutes a day should you exercise for good heart health?
30 minutes/day
60 minutes/day
45 minutes/day
15 minutes/day
What happens to your heart rate AFTER you're done exercising?
You start to sweat.
It stays the same.
It goes up.
It goes down.
What does calculating your heart rate help you figure out?
If you're exercising at the right intensity.
If you're having fun.
If you're tired.
If you're lazy.
Where is your carotid artery?
Wrist
Leg
Foot
Neck
A heart rate over 220 would be dangerous.
True
False
I counted/checked my heart rate for 30 seconds and I counted 60 beats. What would my heart rate be for one full minute?
60
100
120
220
Which activity would rate your heart rate the most?
Running a mile
Sitting on the couch
Stretching
Doing lunges
If you are jogging and your heart rate goes above 178 what should you do?
Ignore it
Speed up
Sit down and stop jogging
Slow down but keep going
