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Worksheetsbellwork wellness
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
True or False, Obesity is defined as having excess body fat?
a)
True
b)
False
2.
True or False, Healthy lifestyle choices can lower the risk of being obese?
a)
True
b)
False
3.
Who is responsible for your eating habits and behaviors?
a)
My parents
b)
Michelle Obama
c)
You
d)
Santa Claus
4.
Having too much sugar in your blood is called what . . .
a)
Heart Attack
b)
Obesity
c)
Diabetes
d)
Sugar Attack
5.
The amount of calories a person should eat depends on:
a)
height, weight, and athletic ability
b)
age, activity level, and gender
c)
age, height, and gender
d)
athletic ability, hair color, eye color
6.
Eating junk food can lead to health problems, such as:
a)
obesity, diabetes, and clogged arteries
b)
cavities, a strong heart, and strong muscles
c)
being underweight, diabetes, and heart attacks
7.
BMI stands for:
a)
Body Medical Imaging
b)
Be Motivated Internally
c)
Body Mass Internally
d)
Body Mass Index
8.
Which are the 5 groups of food mentioned in "MyPlate"
a)
Fruits, Vegetables, Sweets, Dairy, Grains and Protein
b)
Fruits, Vegetables, Cheese, Cereal and Protein
c)
Fruits, Vegetables, Meat, Fat and Grains
d)
Fruits, Vegetables, Grains, Protein and Dairy
9.
How much of your plate at meals should be fruits and vegetables?
a)
one-fourth
b)
half
c)
all of your plate
d)
none
10.
What food group is this?
a)
fruit
b)
vegetable
c)
grain
11.
What food group is this?
a)
dairy
b)
fruit
c)
vegetable
12.
What food group is this?
a)
vegetable
b)
dairy
c)
grain
13.
Spinach is an example of a ___________.
a)
red and orange vegetable
b)
other vegetable
c)
dark green vegetable
d)
starchy vegetable
14.
Walnuts, almonds and peanuts are examples of what food group?
a)
fruit
b)
dairy
c)
vegetables
d)
protein
15.
Cream cheese can count as a serving from the dairy group.
a)
True
b)
False
16.
A food with several ingredients is called a combination food.
a)
true
b)
false
17.
Foods that supply few nutrients and do not count as food-group foods are called __________.
a)
nutrient dense foods
b)
healthy foods
c)
empty-calorie foods
d)
I don't know
18.
Discretionary calories are extras that you can have if you eat enough from all food groups and stay within your calorie budget.
a)
True
b)
False
19.
MyPlate shows how much and what kinds of foods you need daily for your nutrient and food energy needs.
a)
True
b)
False
20.
Which one would be the healthiest choice from the protein group?
a)
fried chicken
b)
fried shrimp
c)
grilled fish
d)
sausage links
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