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WorksheetsBulldogs Mental Health
Total questions: 20
Worksheet time: 10mins
Stress, is a state of mental...
Tension
Compression
eustress
pain
This stress is better for your body
Eustress
Distress
Anxiety
Experience
Forms of Managing Stress
Workout
Listen to music
Eat Healthy food
Look at funny things on social media
Which one is not a step to having great time management.
Get organized
Set short term goals
Use structure
Say something without writing it down
In the S.M.A.R.T Acronym the (S) means......
Specific
Smart
State
Stress
1 of the best Relaxation techniques
(a)
Eating well requires a person to:
Cut down on sugar
Eat nutritiously
Eat a little every couple of hours
Eat slowly
(T/F) Positive self talk is good for you
True
False
(T/F) Constructive criticism and destructive criticism are the same?
True (The same completely)
False (Completely different)
(T/F) Mental Health is important for everyday performance
True
False
Check all types of critics
Critics (Smart people)
Lovers (People invested)
Frenemies (Attempt to hurt you)
Haters (Tear you down)
How to deal with criticism
Stop take in Information
Reflect
Don't take it personally
Learn something and move on
Mental Health includes how we: think, feel and act?
True
False
Mental Health is only important in adulthood.
False
True
When we count our pulse for 15 seconds, we multiply by 4 because it equals (15x4= )
60 seconds
70 seconds
65 seconds
80 seconds
(T/F) The pulse can be taken on the wrist or our neck.
True
False
(T/F) If you are focused you can achieve the dreams you want in life.
True
False
(True or Fasle) All schools have a Psychologist (treats mental health disorders and psychological conditions) on staff.
True
False
(T/F) Receiving 4 hours of sleep is beneficial to youths health
True
False
Your mental Health is important why?
