Asparagus & Celery

Garlic & Onion

Tomatoes & Peppers

Seeds, roots, and trubers are starchy vegetables, which means they have more carbs & calories per serving than other vegetables.

Because heat kills germs, vegetables do not need to be washed before cooking.

Whole, raw onions should be stored in covered containers in the refrigerator.

Cooking vegetables until just tender, but still somewhat crunchy.

A cooking method that involves using a small amount of fat in a shallow pan over high heat. All ingredients are heated at once and cooked quickly.

Which veg does NOT need to be stored in the fridge?

A cooking technique where food is suspended over boiling water in a covered pot.

Pigments found in white vegetables

A cooking technique in which food ingredients are finely diced. This allows flavors to be more evenly distributed.

Pigments found in yellow vegetables

Pigments found in green vegetables

Most vegetables do not need to be stored in the refrigerator.

Which of the following must be soaked before cooking?

Vegetables cooked in a microwave are less nutritious than vegetables prepared by other methods.

Artichokes & Cauliflower

White Potatoes

Lettuce & Spinach

Carrots & Radishes

You should get ____ servings of vegetables each day.

Vegetables cost ___ during their peak growing season

What is the purchase price?

Which is the better buy?

Vegetables are excellent sources of many vitamins & minerals.

____ vegetables are the best form of vegetables for fiber content.

Legumes are a good source of protein.

Freezing vegetables may alter their_____

What is the unit price?

For best flavor, appearance, and nutrition, you should use all vegetables as soon as possible.

Pigments found in red vegetables

What is the unit price?