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WorksheetsHOPE 3 Module 1
Total questions: 10
Worksheet time: 2mins
It describes the amount of fat, bone, water, and muscle in the body.
Health Related fitness
Body Mass Index
Body Composition
FITT Principles
This is the ability of the skeletal muscles to produce force under controlled conditions.
Flexiblity
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
It is the intrinsic property of body tissues, such as our muscles, tendons and ligaments that determines the range of motion achievable at a joint or group of joints without injury.
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
It is the ability of the skeletal muscle to perform repeated contractions against a load.
Agility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
It is the ability to perform large-muscle, whole body exercise at moderate to high intensity levels for an extended period of time.
Agility
Reaction Time
Cardiovascular/respiratory Endurance
Muscular Endurance
(a) refers to the training stress that is needed for adaptation or improved function and fitness to occur.
(a) refers to the deterioration in one’s physical condition and the gradual loss of exercise gains as well as training adaptations in response to a lack or absence of physical activity.
(a) refers to the systematic adjustment in the training variables over time.
(a) is a subjective method in identifying the risk of cardiovascular diseases.
(a) is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
