WorksheetsThe Five Components of Fitness #2
Total questions: 10
Worksheet time: 6mins
Check the ones that are component of fitness
Flexibility
Agility
Cardiorespiratory Endurance
Coordination
Body Composition
Check the component of fitness that has to do with full range of motion around a joint
Agility
Flexibility
Coordination
Cardiorespiratory Endurance
Body Composition
Continue to check the ones that are components of fitness
Warmup
Muscular Strength
Muscular Endurance
Muscular Balance
Stretching
What type of exercise do you need to improve Cardiorespiratory Endurance?
Warmup
Aerobic
Anaerobic
Cool down
What definition best suits muscular endurance?
Full range of motion around a joint
maximum force for a one time lift, push, or pull
using the muscles for a long time without fatigue
using the heart and lungs efficiently for a long time
healthy levels of fat, muscle, and water in the body
How can you improve your body composition?
get vaccinated regularly
balance food intake with calorie expenditure
study health in school
read articles about people in other cultures
What fitness test measures muscular strength?
The mile run
The one minute sit up test
The flex arm hang
The sit and reach test
Holding a position for an extended period of time without stopping to rest is an example of
Muscular Strength
Muscular Endurance
Flexibility
Cardiorespiratory Endurance
The people in this picture are demonstrating what kind of stretch?
Dynamic
Ballistic
Static
Anarchic
What is the fitness test that measures flexibility?
The mile run
The flex arm hang
The one minutes sit up test
A special scale
The sit and reach test
