WorksheetsPHYSICAL FITNESS TEST
Total questions: 10
Worksheet time: 5mins
The ability of the joints and muscles to go to the full range of motion.
Flexibility
Power
Speed
Cardiovascular Endurance
It refers to the proportions of lean body mass and body fats.
Muscular Strength
Muscular Endurance
Agility
Body Composition
The ability of the muscle to transfer energy and release maximum force at a fast rate.
Muscular Endurance
Muscular Strength
Power
Balance
The ability to maintain the equilibrium of the body.
Agility
Power
Reaction Time
Balance
The ability to produce strength performance quickly.
Muscular Strength
Muscular Endurance
Power
Flexibility
The ability to respond to given stimulus.
Balance
Speed
Reaction Time
Power
The ability to change direction accurately and quickly.
Flexibility
Cardiovascular Endurance
Muscular Strength
Agility
The quickness with which one is able to move the body from one point to another
Speed
Agility
Balance
Reaction Time
The ability of a muscle or muscle group to apply force and overcome resistance.
Muscular Endurance
Muscular Strength
cardiovascular Endurance
Speed
Refers to the capacity of the muscle or muscle of muscles to work continuously.
Flexibility
Cardiovascular Endurance
Speed
Muscular Endurance
